Alec Cook

Ashburn, VA

Bib: 2570 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:50/mi

36:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:09/mi

1:11:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:05/mi

1:45:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:23/mi

2:28:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:11/mi

2:56:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:37/mi

3:32:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:20/mi

4:07:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:55/mi

4:44:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:59:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:1511:22 /mi⚡ faster

2nd Half

2:31:0911:29 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:45	11:50	3.11 mi	36:45	11:50	-
10K	1:11:23	11:29	3.10 mi	34:38	11:09	-0:41
15K	1:45:50	11:21	3.11 mi	34:27	11:05	-0:04
21K	2:28:15	11:22	3.73 mi	42:25	11:23	+0:18
25K	2:56:02	11:20	2.48 mi	27:47	11:11	-0:12
30K	3:32:09	11:23	3.11 mi	36:07	11:37	+0:26
35K	4:07:22	11:22	3.11 mi	35:13	11:20	-0:17
40K	4:44:23	11:27	3.10 mi	37:01	11:55	+0:35
Finish(26.22 mi)	4:59:24	11:26	1.37 mi	15:01	11:01	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

11:26 /mi

Slowest Pace

11:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:31

63% of race

Time at Steady Pace

1:49:53

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	23041	14555	2282	21198	13624	2176
10K	3.10 mi	22952+89	14526+29	2288-6	22987	14537	2299
15K	3.11 mi	22288+664	14202+324	2257+31	21198	13624	2176
21K	3.73 mi	21356+932	13680+522	2172+85	20065	12921	2074
25K	2.48 mi	20715+641	13269+411	2118+54	18827	12025	1921
30K	3.11 mi	19869+846	12747+522	2029+89	17189	10961	1746
35K	3.11 mi	18832+1037	12081+666	1917+112	14350	9055	1461
40K	3.10 mi	18199+633	11586+495	1845+72	14855	9066	1449
Finish(26.22 mi)	1.37 mi	17870+329	11373+213	1809+36	11973	7413	1238

7413

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23041
5K → 10K	429518*+89	#23041 → #22952
10K → 15K	107771*+664	#22952 → #22288
15K → 21K	1411073*+932	#22288 → #21356
21K → 25K	79720*+641	#21356 → #20715
25K → 30K	54900*+846	#20715 → #19869
30K → 35K	251062*+1037	#19869 → #18832
35K → 40K	81714*+633	#18832 → #18199
40K → Finish	13342*+329	#18199 → #17870
TOTALS	9296100*+5171	#23041 → #17870

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions