Matthew Howard

Arlington, VA

Bib: 257 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 0.8%

Gender (Male)

#0 / 17709

Top 1%

Division (M30-34)

#0 / 2603

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:43/mi

20:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:24/mi

40:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:32/mi

1:01:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:42/mi

1:26:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:24/mi

1:41:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:26/mi

2:01:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:25/mi

2:21:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:54/mi

2:43:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:15/mi

2:53:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:26:006:35 /mi⚡ faster

2nd Half

1:27:116:37 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:51	6:43	3.11 mi	20:51	6:43	-
10K	40:43	6:33	3.10 mi	19:52	6:24	-0:19
15K	1:01:01	6:33	3.11 mi	20:18	6:32	+0:08
21K	1:26:00	6:35	3.73 mi	24:59	6:42	+0:10
25K	1:41:55	6:34	2.48 mi	15:55	6:24	-0:18
30K	2:01:55	6:32	3.11 mi	20:00	6:26	+0:02
35K	2:21:52	6:31	3.11 mi	19:57	6:25	-0:01
40K	2:43:18	6:34	3.10 mi	21:26	6:54	+0:29
Finish(26.22 mi)	2:53:11	6:37	1.37 mi	9:53	7:15	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

6:37 /mi

Slowest Pace

7:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:18

94% of race

Time at Steady Pace

9:53

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	238	229	46	335	317	70
10K	3.10 mi	252-14	242-13	50-4	273	261	56
15K	3.11 mi	269-17	258-16	54-4	335	317	70
21K	3.73 mi	267+2	258	55-1	326	312	67
25K	2.48 mi	265+2	257+1	54+1	271	260	56
30K	3.11 mi	246+19	238+19	51+3	186	175	33
35K	3.11 mi	221+25	214+24	46+5	135	133	29
40K	3.10 mi	223-2	215-1	47-1	310	287	59
Finish(26.22 mi)	1.37 mi	224-1	216-1	49-2	498	443	89

443

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#238
5K → 10K	184-14	#238 → #252
10K → 15K	203-17	#252 → #269
15K → 21K	810*+2	#269 → #267
21K → 25K	79+2	#267 → #265
25K → 30K	120*+19	#265 → #246
30K → 35K	025+25	#246 → #221
35K → 40K	119-2	#221 → #223
40K → Finish	54*-1	#223 → #224
TOTALS	7084*+14	#238 → #224

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions