Sally Elliott
Olympia, WA
Bib: 25690 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 29:32 | 9:30 | -0:37 | |
15K | 1:30:56 | 9:45 | 3.11 mi | 29:58 | 9:39 | +0:09 | |
21K | 2:07:58 | 9:48 | 3.73 mi | 37:02 | 9:56 | +0:17 | |
25K | 2:31:43 | 9:46 | 2.48 mi | 23:45 | 9:33 | -0:23 | |
30K | 3:03:52 | 9:52 | 3.11 mi | 32:09 | 10:21 | +0:48 | |
35K | 3:36:59 | 9:59 | 3.11 mi | 33:07 | 10:40 | +0:19 | |
40K | 4:11:14 | 10:06 | 3.10 mi | 34:15 | 11:01 | +0:21 | |
Finish(26.22 mi) | 4:26:56 | 10:11 | 1.37 mi | 15:42 | 11:31 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:11 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
1:23:15
31% of race
Time at Steady Pace
1:40:37
38% of race
Time at Slower Pace
1:23:04
31% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12372 | 3643 | 295 | 12753 | 3805 | 303 |
| 10K | 3.10 mi | 12445-73 | 3655-12 | 302-7 | 12594 | 3692 | 309 |
| 15K | 3.11 mi | 12501-56 | 3670-15 | 295+7 | 12753 | 3805 | 303 |
| 21K | 3.73 mi | 12510-9 | 3706-36 | 294+1 | 12846 | 3899 | 310 |
| 25K | 2.48 mi | 12198+312 | 3610+96 | 284+10 | 11422 | 3428 | 261 |
| 30K | 3.11 mi | 12019+179 | 3619-9 | 284 | 12010 | 3906 | 310 |
| 35K | 3.11 mi | 11837+182 | 3654-35 | 289-5 | 11694 | 4093 | 329 |
| 40K | 3.10 mi | 11644+193 | 3695-41 | 293-4 | 11621 | 4344 | 337 |
| Finish(26.22 mi) | 1.37 mi | 11751-107 | 3794-99 | 299-6 | 13958 | 5402 | 437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12753
Females
3805
F45-49
3805
5K→10K
3.1 - 6.2 mi
Overall
12594
Females
3692
F45-49
3692
10K→15K
6.2 - 9.3 mi
Overall
12753
Females
3805
F45-49
3805
15K→21K
9.3 - 13.1 mi
Overall
12846
Females
3899
F45-49
3899
21K→25K
13.1 - 15.5 mi
Overall
11422
Females
3428
F45-49
3428
25K→30K
15.5 - 18.6 mi
Overall
12010
Females
3906
F45-49
3906
30K→35K
18.6 - 21.8 mi
Overall
11694
Females
4093
F45-49
4093
35K→40K
21.8 - 24.9 mi
Overall
11621
Females
4344
F45-49
4344
40K→Finish
24.9 - 26.2 mi
Overall
13958
Females
5402
F45-49
5402
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12372 |
| 5K → 10K | 401328*-73 | #12372 → #12445 |
| 10K → 15K | 294238*-56 | #12445 → #12501 |
| 15K → 21K | 321312*-9 | #12501 → #12510 |
| 21K → 25K | 80392*+312 | #12510 → #12198 |
| 25K → 30K | 213392*+179 | #12198 → #12019 |
| 30K → 35K | 248430*+182 | #12019 → #11837 |
| 35K → 40K | 238431*+193 | #11837 → #11644 |
| 40K → Finish | 20194*-107 | #11644 → #11751 |
| TOTALS | 19962617*+621 | #12372 → #11751 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions