Henry Phan
Herndon, VA
Bib: 25674 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:10:58 | 11:25 | 3.10 mi | 33:45 | 10:52 | -1:07 | |
15K | 1:46:00 | 11:22 | 3.11 mi | 35:02 | 11:17 | +0:25 | |
21K | 2:25:30 | 11:09 | 3.73 mi | 39:30 | 10:36 | -0:41 | |
25K | 2:51:57 | 11:04 | 2.48 mi | 26:27 | 10:39 | +0:03 | |
30K | 3:25:44 | 11:02 | 3.11 mi | 33:47 | 10:52 | +0:13 | |
35K | 3:59:16 | 11:00 | 3.11 mi | 33:32 | 10:48 | -0:04 | |
40K | 4:33:24 | 11:00 | 3.10 mi | 34:08 | 10:59 | +0:11 | |
Finish(26.22 mi) | 4:48:07 | 11:00 | 1.37 mi | 14:43 | 10:47 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:00 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
4:10:54
87% of race
Time at Steady Pace
37:13
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23810 | 14941 | 1422 | 22130 | 14118 | 1338 |
| 10K | 3.10 mi | 22543+1267 | 14315+626 | 1361+61 | 21394 | 13735 | 1299 |
| 15K | 3.11 mi | 22362+181 | 14239+76 | 1359+2 | 22130 | 14118 | 1338 |
| 21K | 3.73 mi | 20235+2127 | 13095+1144 | 1228+131 | 16294 | 10909 | 994 |
| 25K | 2.48 mi | 19408+827 | 12606+489 | 1181+47 | 16592 | 10861 | 986 |
| 30K | 3.11 mi | 18227+1181 | 11902+704 | 1108+73 | 14257 | 9372 | 834 |
| 35K | 3.11 mi | 17053+1174 | 11107+795 | 1019+89 | 12231 | 7878 | 684 |
| 40K | 3.10 mi | 16081+972 | 10458+649 | 947+72 | 11481 | 7205 | 615 |
| Finish(26.22 mi) | 1.37 mi | 15734+347 | 10216+242 | 916+31 | 11019 | 6877 | 558 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22130
Males
14118
M45-49
14118
5K→10K
3.1 - 6.2 mi
Overall
21394
Males
13735
M45-49
13735
10K→15K
6.2 - 9.3 mi
Overall
22130
Males
14118
M45-49
14118
15K→21K
9.3 - 13.1 mi
Overall
16294
Males
10909
M45-49
10909
21K→25K
13.1 - 15.5 mi
Overall
16592
Males
10861
M45-49
10861
25K→30K
15.5 - 18.6 mi
Overall
14257
Males
9372
M45-49
9372
30K→35K
18.6 - 21.8 mi
Overall
12231
Males
7878
M45-49
7878
35K→40K
21.8 - 24.9 mi
Overall
11481
Males
7205
M45-49
7205
40K→Finish
24.9 - 26.2 mi
Overall
11019
Males
6877
M45-49
6877
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23810 |
| 5K → 10K | 971364*+1267 | #23810 → #22543 |
| 10K → 15K | 322503*+181 | #22543 → #22362 |
| 15K → 21K | 82135*+2127 | #22362 → #20235 |
| 21K → 25K | 29856*+827 | #20235 → #19408 |
| 25K → 30K | 151196*+1181 | #19408 → #18227 |
| 30K → 35K | 261200*+1174 | #18227 → #17053 |
| 35K → 40K | 381010*+972 | #17053 → #16081 |
| 40K → Finish | 16363*+347 | #16081 → #15734 |
| TOTALS | 5518627*+8076 | #23810 → #15734 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions