Sarah Engelmann

Arlington, VA

Bib: 25673 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 36%
Gender (Female)
#0 / 12338
Top 27%
Division (F25-29)
#0 / 2322
Top 37%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:15/mi
31:50
2791640.7%
140 ft elev
10K· 6.21 mi
9:22/mi
1:00:56
1032170.7%
25 ft elev
15K· 9.32 mi
9:18/mi
1:29:49
5155
21 ft elev
21K· 13.05 mi
9:21/mi
2:04:40
2037
4 ft elev
25K· 15.53 mi
9:15/mi
2:27:40
350.2%
30 ft elev
30K· 18.64 mi
9:33/mi
2:57:20
5857
30 ft elev
35K· 21.75 mi
10:17/mi
3:29:16
9892
36 ft elev
40K· 24.85 mi
11:51/mi
4:06:06
36530.1%
18 ft elev
Finish· 26.22 mi
11:15/mi
4:21:26
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:04:409:33 /mi⚡ faster
2nd Half
2:16:4510:23 /mi+9.7%
Positive split — 9.7% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:5831:5010:1531:50
10:15
-
10K
6.21 mi08:45:041:00:569:4829:06
9:22
-0:53
15K
9.32 mi09:13:571:29:499:3828:53
9:18
-0:04
21K
13.05 mi09:48:482:04:409:3334:51
9:21
+0:03
25K
15.53 mi10:11:482:27:409:3023:00
9:15
-0:06
30K
18.64 mi10:41:282:57:209:3129:40
9:33
+0:18
35K
21.75 mi11:13:243:29:169:3731:56
10:17
+0:44
40K
24.85 mi11:50:144:06:069:5436:50
11:51
+1:34
Finish
26.22 mi12:05:344:21:269:5915:20
11:15
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:15 /mi

Average Pace

9:59 /mi

Slowest Pace

11:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:30

56% of race

Time at Slower Pace

1:55:56

44% of race

Average Pace: 9:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:5831:5010:1531:50
10:15
#13182
10K
6.21 mi08:45:041:00:569:4829:06
9:22
#12430
15K
9.32 mi09:13:571:29:499:3828:53
9:18
#11820
21K
13.05 mi09:48:482:04:409:3334:51
9:21
#11100
25K
15.53 mi10:11:482:27:409:3023:00
9:15
#10781
30K
18.64 mi10:41:282:57:209:3129:40
9:33
#10253
35K
21.75 mi11:13:243:29:169:3731:56
10:17
#9981
40K
24.85 mi11:50:144:06:069:5436:50
11:51
#10596
Finish
26.22 mi12:05:344:21:269:5915:20
11:15
#10668
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi131823971974108153013771
10K6.21 mi3.10 mi12430+7523648+323901+73118183382835
15K9.32 mi3.11 mi11820+6103411+237865+36108153013771
21K13.05 mi3.73 mi11100+7203119+292801+6498202660695
25K15.53 mi2.48 mi10781+3193029+90779+22100162832751
30K18.64 mi3.11 mi10253+5282878+151738+4186202433646
35K21.75 mi3.11 mi9981+2722884-6744-6102003410870
40K24.85 mi3.10 mi10596-6153270-386842-981463756861337
Finish26.22 mi1.37 mi10668-723350-80863-211288549361238

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×18story building
+279ft-164ft

Overall

10815

Females

3013

F25-29

3013

5K→10K

3.1 - 6.2 mi

Top 39%
×11story building
+103ft-217ft

Overall

11818

Females

3382

F25-29

3382

10K→15K

6.2 - 9.3 mi

Top 36%
×3story building
+51ft-55ft

Overall

10815

Females

3013

F25-29

3013

15K→21K

9.3 - 13.1 mi

Top 33%
×1story
+20ft-37ft

Overall

9820

Females

2660

F25-29

2660

21K→25K

13.1 - 15.5 mi

Top 33%
×2story building
+35ft-8ft

Overall

10016

Females

2832

F25-29

2832

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

8620

Females

2433

F25-29

2433

30K→35K

18.6 - 21.8 mi

Top 34%
×2story building
+98ft-92ft

Overall

10200

Females

3410

F25-29

3410

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14637

Females

5686

F25-29

5686

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

12885

Females

4936

F25-29

4936

Passing Analysis

Category:
Athletes Passed
3984*
Passed By
1470
Net Change
+2514
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13182
5K10K865*113+752#13182#12430
10K15K672*62+610#12430#11820
15K21K757*37+720#11820#11100
21K25K393*74+319#11100#10781
25K30K585*57+528#10781#10253
30K35K465*193+272#10253#9981
35K40K154*769-615#9981#10596
40KFinish93*165-72#10596#10668
TOTALS3984*1470+2514

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions