Dawn Allen
Sterling, VA
Bib: 25668 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:27 | 14:18 | 3.11 mi | 44:27 | 14:18 | - | |
10K | 1:24:50 | 13:39 | 3.10 mi | 40:23 | 13:00 | -1:18 | |
15K | 2:06:21 | 13:33 | 3.11 mi | 41:31 | 13:22 | +0:22 | |
21K | 3:00:52 | 13:52 | 3.73 mi | 54:31 | 14:37 | +1:15 | |
25K | 3:37:28 | 14:00 | 2.48 mi | 36:36 | 14:44 | +0:07 | |
30K | 4:25:31 | 14:15 | 3.11 mi | 48:03 | 15:28 | +0:44 | |
35K | 5:17:58 | 14:37 | 3.11 mi | 52:27 | 16:53 | +1:25 | |
40K | 6:09:57 | 14:53 | 3.10 mi | 51:59 | 16:44 | -0:09 | |
Finish(26.22 mi) | 6:32:07 | 14:58 | 1.37 mi | 22:10 | 16:15 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:00 /mi
Average Pace
14:58 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
1:21:54
21% of race
Time at Steady Pace
2:15:34
35% of race
Time at Slower Pace
2:54:39
45% of race
Average Pace: 14:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29794 | 12129 | 1082 | 28443 | 11356 | 998 |
| 10K | 3.10 mi | 29434+360 | 11919+210 | 1054+28 | 28862 | 11583 | 1012 |
| 15K | 3.11 mi | 29210+224 | 11776+143 | 1039+15 | 28443 | 11356 | 998 |
| 21K | 3.73 mi | 29150+60 | 11779-3 | 1040-1 | 28670 | 11565 | 1007 |
| 25K | 2.48 mi | 29067+83 | 11750+29 | 1038+2 | 28200 | 11486 | 1017 |
| 30K | 3.11 mi | 28898+169 | 11687+63 | 1030+8 | 27750 | 11333 | 995 |
| 35K | 3.11 mi | 28968-70 | 11757-70 | 1042-12 | 28610 | 11767 | 1053 |
| 40K | 3.10 mi | 28759+209 | 11678+79 | 1034+8 | 27352 | 11247 | 970 |
| Finish(26.22 mi) | 1.37 mi | 28647+112 | 11627+51 | 1028+6 | 26619 | 10885 | 927 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28443
Females
11356
F50-54
11356
5K→10K
3.1 - 6.2 mi
Overall
28862
Females
11583
F50-54
11583
10K→15K
6.2 - 9.3 mi
Overall
28443
Females
11356
F50-54
11356
15K→21K
9.3 - 13.1 mi
Overall
28670
Females
11565
F50-54
11565
21K→25K
13.1 - 15.5 mi
Overall
28200
Females
11486
F50-54
11486
25K→30K
15.5 - 18.6 mi
Overall
27750
Females
11333
F50-54
11333
30K→35K
18.6 - 21.8 mi
Overall
28610
Females
11767
F50-54
11767
35K→40K
21.8 - 24.9 mi
Overall
27352
Females
11247
F50-54
11247
40K→Finish
24.9 - 26.2 mi
Overall
26619
Females
10885
F50-54
10885
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29794 |
| 5K → 10K | 39399*+360 | #29794 → #29434 |
| 10K → 15K | 46270*+224 | #29434 → #29210 |
| 15K → 21K | 175235*+60 | #29210 → #29150 |
| 21K → 25K | 87170*+83 | #29150 → #29067 |
| 25K → 30K | 66235*+169 | #29067 → #28898 |
| 30K → 35K | 173103*-70 | #28898 → #28968 |
| 35K → 40K | 45254*+209 | #28968 → #28759 |
| 40K → Finish | 6118*+112 | #28759 → #28647 |
| TOTALS | 6371784*+1147 | #29794 → #28647 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions