Helen Sharif

Minneapolis, MN

Bib: 25666 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:41/mi

36:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:48/mi

1:09:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:45/mi

1:43:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:07/mi

2:28:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:49/mi

2:55:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:41/mi

3:31:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:15/mi

4:09:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:19/mi

4:44:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:11/mi

5:06:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:2411:22 /mi⚡ faster

2nd Half

2:38:2812:02 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:19	11:41	3.11 mi	36:19	11:41	-
10K	1:09:51	11:14	3.10 mi	33:32	10:48	-0:53
15K	1:43:15	11:05	3.11 mi	33:24	10:45	-0:03
21K	2:28:24	11:22	3.73 mi	45:09	12:07	+1:22
25K	2:55:17	11:17	2.48 mi	26:53	10:49	-1:18
30K	3:31:34	11:21	3.11 mi	36:17	11:41	+0:52
35K	4:09:38	11:29	3.11 mi	38:04	12:15	+0:34
40K	4:44:48	11:28	3.10 mi	35:10	11:19	-0:56
Finish(26.22 mi)	5:06:53	11:43	1.37 mi	22:05	16:11	+4:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

11:43 /mi

Slowest Pace

16:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:49

31% of race

Time at Steady Pace

3:10:59

62% of race

Time at Slower Pace

22:05

7% of race

Average Pace: 11:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	22250	8088	926	19356	6703	778
10K	3.10 mi	21606+644	7789+299	902+24	20961	7457	859
15K	3.11 mi	20712+894	7338+451	846+56	19356	6703	778
21K	3.73 mi	21409-697	7702-364	893-47	22755	8431	993
25K	2.48 mi	20489+920	7342+360	849+44	17340	6089	696
30K	3.11 mi	19724+765	7049+293	813+36	17372	6308	716
35K	3.11 mi	19320+404	6971+78	796+17	17526	6779	748
40K	3.10 mi	18273+1047	6641+330	753+43	12718	4842	528
Finish(26.22 mi)	1.37 mi	19046-773	7029-388	811-58	26540	10856	1240

10856

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22250
5K → 10K	208852*+644	#22250 → #21606
10K → 15K	73967*+894	#21606 → #20712
15K → 21K	1046349*-697	#20712 → #21409
21K → 25K	24944*+920	#21409 → #20489
25K → 30K	76841*+765	#20489 → #19724
30K → 35K	190594*+404	#19724 → #19320
35K → 40K	201067*+1047	#19320 → #18273
40K → Finish	79118*-773	#18273 → #19046
TOTALS	24285632*+3204	#22250 → #19046

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions