Liz Haney

Long Beach, MS

Bib: 25662 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:38/mi

36:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:04/mi

1:10:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:14/mi

1:45:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:06/mi

2:26:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:47/mi

2:53:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:28/mi

3:32:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:28/mi

4:11:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:31/mi

4:53:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:20/mi

5:09:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:5011:15 /mi⚡ faster

2nd Half

2:43:0512:23 /mi+11.1%

Positive split — 11.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:10	11:38	3.11 mi	36:10	11:38	-
10K	1:10:34	11:21	3.10 mi	34:24	11:04	-0:34
15K	1:45:28	11:19	3.11 mi	34:54	11:14	+0:10
21K	2:26:50	11:15	3.73 mi	41:22	11:06	-0:08
25K	2:53:37	11:11	2.48 mi	26:47	10:47	-0:19
30K	3:32:22	11:24	3.11 mi	38:45	12:28	+1:41
35K	4:11:05	11:33	3.11 mi	38:43	12:28	0:00
40K	4:53:06	11:48	3.10 mi	42:01	13:31	+1:03
Finish(26.22 mi)	5:09:55	11:50	1.37 mi	16:49	12:20	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

11:50 /mi

Slowest Pace

13:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:33

33% of race

Time at Steady Pace

1:11:04

23% of race

Time at Slower Pace

2:16:18

44% of race

Average Pace: 11:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	21971	7966	1741	21930	7930	1765
10K	3.10 mi	22197-226	8066-100	1767-26	22524	8231	1798
15K	3.11 mi	22064+133	7985+81	1777-10	21930	7930	1765
21K	3.73 mi	20795+1269	7411+574	1667+110	18804	6547	1508
25K	2.48 mi	19933+862	7062+349	1598+69	17175	6011	1420
30K	3.11 mi	19939-6	7159-97	1620-22	20043	7558	1698
35K	3.11 mi	19645+294	7134+25	1626-6	18177	7059	1614
40K	3.10 mi	19716-71	7295-161	1662-36	19919	7986	1750
Finish(26.22 mi)	1.37 mi	19511+205	7248+47	1657+5	16918	6692	1581

6692

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21971
5K → 10K	582356*-226	#21971 → #22197
10K → 15K	328461*+133	#22197 → #22064
15K → 21K	651334*+1269	#22064 → #20795
21K → 25K	34896*+862	#20795 → #19933
25K → 30K	390384*-6	#19933 → #19939
30K → 35K	210504*+294	#19939 → #19645
35K → 40K	376305*-71	#19645 → #19716
40K → Finish	36241*+205	#19716 → #19511
TOTALS	20214481*+2460	#21971 → #19511

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions