John Sheets
Alexandria, VA
Bib: 25660 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:51 | 12:50 | 3.11 mi | 39:51 | 12:50 | - | |
10K | 1:14:03 | 11:55 | 3.10 mi | 34:12 | 11:00 | -1:50 | |
15K | 1:47:35 | 11:33 | 3.11 mi | 33:32 | 10:48 | -0:12 | |
21K | 2:30:42 | 11:33 | 3.73 mi | 43:07 | 11:34 | +0:46 | |
25K | 2:58:09 | 11:28 | 2.48 mi | 27:27 | 11:03 | -0:31 | |
30K | 3:44:12 | 12:02 | 3.11 mi | 46:03 | 14:49 | +3:46 | |
35K | 4:26:53 | 12:16 | 3.11 mi | 42:41 | 13:44 | -1:05 | |
40K | 5:12:46 | 12:35 | 3.10 mi | 45:53 | 14:46 | +1:02 | |
Finish(26.22 mi) | 5:30:22 | 12:37 | 1.37 mi | 17:36 | 12:54 | -1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
12:37 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
2:18:18
42% of race
Time at Steady Pace
57:27
17% of race
Time at Slower Pace
2:14:37
41% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27044 | 16525 | 2169 | 19588 | 12782 | 1670 |
| 10K | 3.10 mi | 25062+1982 | 15578+947 | 2047+122 | 22203 | 14126 | 1851 |
| 15K | 3.11 mi | 23252+1810 | 14687+891 | 1927+120 | 19588 | 12782 | 1670 |
| 21K | 3.73 mi | 22323+929 | 14177+510 | 1863+64 | 20829 | 13325 | 1753 |
| 25K | 2.48 mi | 21403+920 | 13627+550 | 1794+69 | 18295 | 11739 | 1546 |
| 30K | 3.11 mi | 22618-1215 | 14174-547 | 1877-83 | 26521 | 15765 | 2071 |
| 35K | 3.11 mi | 22548+70 | 14019+155 | 1849+28 | 22224 | 13269 | 1757 |
| 40K | 3.10 mi | 22729-181 | 14030-11 | 1850-1 | 23510 | 13908 | 1825 |
| Finish(26.22 mi) | 1.37 mi | 22466+263 | 13867+163 | 1834+16 | 18861 | 11365 | 1487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19588
Males
12782
M40-44
12782
5K→10K
3.1 - 6.2 mi
Overall
22203
Males
14126
M40-44
14126
10K→15K
6.2 - 9.3 mi
Overall
19588
Males
12782
M40-44
12782
15K→21K
9.3 - 13.1 mi
Overall
20829
Males
13325
M40-44
13325
21K→25K
13.1 - 15.5 mi
Overall
18295
Males
11739
M40-44
11739
25K→30K
15.5 - 18.6 mi
Overall
26521
Males
15765
M40-44
15765
30K→35K
18.6 - 21.8 mi
Overall
22224
Males
13269
M40-44
13269
35K→40K
21.8 - 24.9 mi
Overall
23510
Males
13908
M40-44
13908
40K→Finish
24.9 - 26.2 mi
Overall
18861
Males
11365
M40-44
11365
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27044 |
| 5K → 10K | 131995*+1982 | #27044 → #25062 |
| 10K → 15K | 141824*+1810 | #25062 → #23252 |
| 15K → 21K | 951024*+929 | #23252 → #22323 |
| 21K → 25K | 22942*+920 | #22323 → #21403 |
| 25K → 30K | 130590*-1215 | #21403 → #22618 |
| 30K → 35K | 273343*+70 | #22618 → #22548 |
| 35K → 40K | 372191*-181 | #22548 → #22729 |
| 40K → Finish | 25288*+263 | #22729 → #22466 |
| TOTALS | 21196697*+4578 | #27044 → #22466 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions