Alex Furlong

Alexandria, VA

Bib: 25658 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:03/mi
34:20
2791640.7%
140 ft elev
10K· 6.21 mi
10:15/mi
1:06:11
1032170.7%
25 ft elev
15K· 9.32 mi
10:34/mi
1:39:02
5155
21 ft elev
21K· 13.05 mi
10:53/mi
2:19:38
2037
4 ft elev
25K· 15.53 mi
11:07/mi
2:47:16
350.2%
30 ft elev
30K· 18.64 mi
11:44/mi
3:23:42
5857
30 ft elev
35K· 21.75 mi
12:42/mi
4:03:09
9892
36 ft elev
40K· 24.85 mi
12:58/mi
4:43:27
36530.1%
18 ft elev
Finish· 26.22 mi
12:08/mi
5:00:00
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:19:38
Pace10:42 /mi
2nd Half
Distance13.17 mi
Time2:40:21
Pace12:11 /mi
📊Positive Split: 14.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:2934:2011:0334:20
11:03
-
10K
6.21 mi08:50:201:06:1110:3931:51
10:15
-0:48
15K
9.32 mi09:23:111:39:0210:3832:51
10:34
+0:19
21K
13.05 mi10:03:472:19:3810:4240:36
10:53
+0:19
25K
15.53 mi10:31:252:47:1610:4627:38
11:07
+0:14
30K
18.64 mi11:07:513:23:4210:5636:26
11:44
+0:37
35K
21.75 mi11:47:184:03:0911:1139:27
12:42
+0:58
40K
24.85 mi12:27:364:43:2711:2440:18
12:58
+0:16
Finish
26.22 mi12:44:095:00:0011:2716:33
12:08
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

11:27 /mi

Slowest Pace

12:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:42

22% of race

Time at Steady Pace

1:42:34

34% of race

Time at Slower Pace

2:12:44

44% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:2934:2011:0334:20
11:03
#18438
10K
6.21 mi08:50:201:06:1110:3931:51
10:15
#17918
15K
9.32 mi09:23:111:39:0210:3832:51
10:34
#17957
21K
13.05 mi10:03:472:19:3810:4240:36
10:53
#17741
25K
15.53 mi10:31:252:47:1610:4627:38
11:07
#17837
30K
18.64 mi11:07:513:23:4210:5636:26
11:44
#17684
35K
21.75 mi11:47:184:03:0911:1139:27
12:42
#17950
40K
24.85 mi12:27:364:43:2711:2440:18
12:58
#18041
Finish
26.22 mi12:44:095:00:0011:2716:33
12:08
#17971
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi18438628690818291(Top 61%)6212(Top 50%)906(Top 56%)
10K6.21 mi3.10 mi17918+5206018+268854+5417422(Top 58%)5773(Top 47%)825(Top 51%)
15K9.32 mi3.11 mi17957-396038-20869-1518291(Top 61%)6212(Top 50%)906(Top 56%)
21K13.05 mi3.73 mi17741+2165949+89866+317891(Top 60%)6094(Top 49%)900(Top 56%)
25K15.53 mi2.48 mi17837-966055-106881-1518578(Top 62%)6687(Top 54%)971(Top 60%)
30K18.64 mi3.11 mi17684+1536090-35889-817558(Top 58%)6398(Top 52%)936(Top 58%)
35K21.75 mi3.11 mi17950-2666365-275928-3918971(Top 63%)7424(Top 60%)1064(Top 66%)
40K24.85 mi3.10 mi18041-916541-176950-2218256(Top 61%)7280(Top 59%)1023(Top 63%)
Finish26.22 mi1.37 mi17971+706540+1954-416197(Top 54%)6371(Top 52%)944(Top 59%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×18story building
+279ft-164ft

Overall

18291

Females

6212

F30-34

6212

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

17422

Females

5773

F30-34

5773

10K→15K

6.2 - 9.3 mi

Top 61%
×3story building
+51ft-55ft

Overall

18291

Females

6212

F30-34

6212

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

17891

Females

6094

F30-34

6094

21K→25K

13.1 - 15.5 mi

Top 62%
×2story building
+35ft-8ft

Overall

18578

Females

6687

F30-34

6687

25K→30K

15.5 - 18.6 mi

Top 58%
×2story building
+58ft-57ft

Overall

17558

Females

6398

F30-34

6398

30K→35K

18.6 - 21.8 mi

Top 63%
×2story building
+98ft-92ft

Overall

18971

Females

7424

F30-34

7424

35K→40K

21.8 - 24.9 mi

Top 61%
×2story building
+36ft-53ft

Overall

18256

Females

7280

F30-34

7280

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

16197

Females

6371

F30-34

6371

Passing Analysis

Category:
Athletes Passed
3253*
Passed By
2786
Net Change
+467
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18438
5K10K771*251+520#18438#17918
10K15K372*411-39#17918#17957
15K21K581*365+216#17957#17741
21K25K314*410-96#17741#17837
25K30K458*305+153#17837#17684
30K35K307*573-266#17684#17950
35K40K283*374-91#17950#18041
40KFinish167*97+70#18041#17971
TOTALS3253*2786+467

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions