Alex Furlong
Alexandria, VA
Bib: 25658 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:29 | 34:20 | 11:03 | 34:20 | 11:03 | - |
10K | 6.21 mi | 08:50:20 | 1:06:11 | 10:39 | 31:51 | 10:15 | -0:48 |
15K | 9.32 mi | 09:23:11 | 1:39:02 | 10:38 | 32:51 | 10:34 | +0:19 |
21K | 13.05 mi | 10:03:47 | 2:19:38 | 10:42 | 40:36 | 10:53 | +0:19 |
25K | 15.53 mi | 10:31:25 | 2:47:16 | 10:46 | 27:38 | 11:07 | +0:14 |
30K | 18.64 mi | 11:07:51 | 3:23:42 | 10:56 | 36:26 | 11:44 | +0:37 |
35K | 21.75 mi | 11:47:18 | 4:03:09 | 11:11 | 39:27 | 12:42 | +0:58 |
40K | 24.85 mi | 12:27:36 | 4:43:27 | 11:24 | 40:18 | 12:58 | +0:16 |
Finish | 26.22 mi | 12:44:09 | 5:00:00 | 11:27 | 16:33 | 12:08 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:15 /mi
Average Pace
11:27 /mi
Slowest Pace
12:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:04:42
22% of race
Time at Steady Pace
1:42:34
34% of race
Time at Slower Pace
2:12:44
44% of race
Average Pace: 11:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:29 | 34:20 | 11:03 | 34:20 | 11:03 | #18438 | |
10K | 6.21 mi | 08:50:20 | 1:06:11 | 10:39 | 31:51 | 10:15 | #17918 | |
15K | 9.32 mi | 09:23:11 | 1:39:02 | 10:38 | 32:51 | 10:34 | #17957 | |
21K | 13.05 mi | 10:03:47 | 2:19:38 | 10:42 | 40:36 | 10:53 | #17741 | |
25K | 15.53 mi | 10:31:25 | 2:47:16 | 10:46 | 27:38 | 11:07 | #17837 | |
30K | 18.64 mi | 11:07:51 | 3:23:42 | 10:56 | 36:26 | 11:44 | #17684 | |
35K | 21.75 mi | 11:47:18 | 4:03:09 | 11:11 | 39:27 | 12:42 | #17950 | |
40K | 24.85 mi | 12:27:36 | 4:43:27 | 11:24 | 40:18 | 12:58 | #18041 | |
Finish | 26.22 mi | 12:44:09 | 5:00:00 | 11:27 | 16:33 | 12:08 | #17971 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18438 | 6286 | 908 | 18291(Top 61%) | 6212(Top 50%) | 906(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 17918+520 | 6018+268 | 854+54 | 17422(Top 58%) | 5773(Top 47%) | 825(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 17957-39 | 6038-20 | 869-15 | 18291(Top 61%) | 6212(Top 50%) | 906(Top 56%) |
| 21K | 13.05 mi | 3.73 mi | 17741+216 | 5949+89 | 866+3 | 17891(Top 60%) | 6094(Top 49%) | 900(Top 56%) |
| 25K | 15.53 mi | 2.48 mi | 17837-96 | 6055-106 | 881-15 | 18578(Top 62%) | 6687(Top 54%) | 971(Top 60%) |
| 30K | 18.64 mi | 3.11 mi | 17684+153 | 6090-35 | 889-8 | 17558(Top 58%) | 6398(Top 52%) | 936(Top 58%) |
| 35K | 21.75 mi | 3.11 mi | 17950-266 | 6365-275 | 928-39 | 18971(Top 63%) | 7424(Top 60%) | 1064(Top 66%) |
| 40K | 24.85 mi | 3.10 mi | 18041-91 | 6541-176 | 950-22 | 18256(Top 61%) | 7280(Top 59%) | 1023(Top 63%) |
| Finish | 26.22 mi | 1.37 mi | 17971+70 | 6540+1 | 954-4 | 16197(Top 54%) | 6371(Top 52%) | 944(Top 59%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18291
Females
6212
F30-34
6212
5K→10K
3.1 - 6.2 mi
Overall
17422
Females
5773
F30-34
5773
10K→15K
6.2 - 9.3 mi
Overall
18291
Females
6212
F30-34
6212
15K→21K
9.3 - 13.1 mi
Overall
17891
Females
6094
F30-34
6094
21K→25K
13.1 - 15.5 mi
Overall
18578
Females
6687
F30-34
6687
25K→30K
15.5 - 18.6 mi
Overall
17558
Females
6398
F30-34
6398
30K→35K
18.6 - 21.8 mi
Overall
18971
Females
7424
F30-34
7424
35K→40K
21.8 - 24.9 mi
Overall
18256
Females
7280
F30-34
7280
40K→Finish
24.9 - 26.2 mi
Overall
16197
Females
6371
F30-34
6371
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18438 |
| 5K → 10K | 771* | 251 | +520 | #18438 | #17918 |
| 10K → 15K | 372* | 411 | -39 | #17918 | #17957 |
| 15K → 21K | 581* | 365 | +216 | #17957 | #17741 |
| 21K → 25K | 314* | 410 | -96 | #17741 | #17837 |
| 25K → 30K | 458* | 305 | +153 | #17837 | #17684 |
| 30K → 35K | 307* | 573 | -266 | #17684 | #17950 |
| 35K → 40K | 283* | 374 | -91 | #17950 | #18041 |
| 40K → Finish | 167* | 97 | +70 | #18041 | #17971 |
| TOTALS | 3253* | 2786 | +467 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions