Andrew Hennessy-Strahs

Washington, DC

Bib: 25647 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:44/mi

39:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:10/mi

1:14:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:06/mi

1:45:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:32/mi

2:21:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:09/mi

2:43:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:38/mi

3:23:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:55:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:34/mi

4:31:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:10/mi

4:48:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:0810:49 /mi⚡ faster

2nd Half

2:27:0611:10 /mi+4.2%

Positive split — 4.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:34	12:44	3.11 mi	39:34	12:44	-
10K	1:14:15	11:57	3.10 mi	34:41	11:10	-1:34
15K	1:45:37	11:20	3.11 mi	31:22	10:06	-1:04
21K	2:21:08	10:49	3.73 mi	35:31	9:32	-0:34
25K	2:43:52	10:33	2.48 mi	22:44	9:09	-0:23
30K	3:23:06	10:54	3.11 mi	39:14	12:38	+3:29
35K	3:55:45	10:50	3.11 mi	32:39	10:31	-2:07
40K	4:31:40	10:56	3.10 mi	35:55	11:34	+1:03
Finish(26.22 mi)	4:48:15	11:00	1.37 mi	16:35	12:10	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

11:00 /mi

Slowest Pace

12:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:16

42% of race

Time at Steady Pace

1:10:36

24% of race

Time at Slower Pace

1:35:23

33% of race

Average Pace: 11:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	26774	16385	2308	15290	10405	1540
10K	3.10 mi	25177+1597	15625+760	2238+70	23063	14577	2112
15K	3.11 mi	22153+3024	14130+1495	2043+195	15290	10405	1540
21K	3.73 mi	18417+3736	12147+1983	1790+253	10787	7771	1122
25K	2.48 mi	16577+1840	11095+1052	1639+151	9538	6885	994
30K	3.11 mi	17513-936	11497-402	1697-58	20542	12723	1809
35K	3.11 mi	16222+1291	10659+838	1556+141	11104	7288	1058
40K	3.10 mi	15749+473	10269+390	1492+64	13614	8368	1203
Finish(26.22 mi)	1.37 mi	15764-15	10234+35	1488+4	16309	9891	1433

9891

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26774
5K → 10K	231620*+1597	#26774 → #25177
10K → 15K	53029*+3024	#25177 → #22153
15K → 21K	03736*+3736	#22153 → #18417
21K → 25K	01840*+1840	#18417 → #16577
25K → 30K	1114178*-936	#16577 → #17513
30K → 35K	181309*+1291	#17513 → #16222
35K → 40K	145618*+473	#16222 → #15749
40K → Finish	138123*-15	#15749 → #15764
TOTALS	144312453*+11010	#26774 → #15764

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions