Wendy Ponvert

Potomac, MD

Bib: 25636 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F60-64)
#0 / 423
Top 42%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:40/mi
36:16
2791640.7%
140 ft elev
10K· 6.21 mi
10:46/mi
1:09:44
1032170.7%
25 ft elev
15K· 9.32 mi
11:15/mi
1:44:40
5155
21 ft elev
21K· 13.05 mi
11:32/mi
2:27:41
2037
4 ft elev
25K· 15.53 mi
11:42/mi
2:56:47
350.2%
30 ft elev
30K· 18.64 mi
12:35/mi
3:35:52
5857
30 ft elev
35K· 21.75 mi
14:07/mi
4:19:45
9892
36 ft elev
40K· 24.85 mi
14:30/mi
5:04:47
36530.1%
18 ft elev
Finish· 26.22 mi
14:22/mi
5:24:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:27:4111:19 /mi⚡ faster
2nd Half
2:56:4113:25 /mi+19.6%
Positive split — 19.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:2736:1611:4036:16
11:40
-
10K
6.21 mi08:53:551:09:4411:1333:28
10:46
-0:54
15K
9.32 mi09:28:511:44:4011:1434:56
11:15
+0:29
21K
13.05 mi10:11:522:27:4111:1943:01
11:32
+0:17
25K
15.53 mi10:40:582:56:4711:2329:06
11:42
+0:10
30K
18.64 mi11:20:033:35:5211:3539:05
12:35
+0:53
35K
21.75 mi12:03:564:19:4511:5743:53
14:07
+1:32
40K
24.85 mi12:48:585:04:4712:1645:02
14:30
+0:23
Finish
26.22 mi13:08:345:24:2312:2319:36
14:22
-0:08

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:46 /mi

Average Pace

12:23 /mi

Slowest Pace

14:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

33:28

10% of race

Time at Steady Pace

2:23:19

44% of race

Time at Slower Pace

2:27:36

46% of race

Average Pace: 12:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:2736:1611:4036:16
11:40
#22148
10K
6.21 mi08:53:551:09:4411:1333:28
10:46
#21486
15K
9.32 mi09:28:511:44:4011:1434:56
11:15
#21582
21K
13.05 mi10:11:522:27:4111:1943:01
11:32
#21153
25K
15.53 mi10:40:582:56:4711:2329:06
11:42
#20946
30K
18.64 mi11:20:033:35:5211:3539:05
12:35
#20810
35K
21.75 mi12:03:564:19:4511:5743:53
14:07
#21292
40K
24.85 mi12:48:585:04:4712:1645:02
14:30
#21514
Finish
26.22 mi13:08:345:24:2312:2319:36
14:22
#21591
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi221488044166219807956159
10K6.21 mi3.10 mi21486+6627726+318163+3208287401147
15K9.32 mi3.11 mi21582-967756-30161+2219807956159
21K13.05 mi3.73 mi21153+4297590+166154+7207097438159
25K15.53 mi2.48 mi20946+2077553+37151+3207047705166
30K18.64 mi3.11 mi20810+1367593-40156-5203907736167
35K21.75 mi3.11 mi21292-4827913-320164-8233619489260
40K24.85 mi3.10 mi21514-2228120-207173-9228099294241
Finish26.22 mi1.37 mi21591-778184-64178-5230649345246

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×18story building
+279ft-164ft

Overall

21980

Females

7956

F60-64

7956

5K→10K

3.1 - 6.2 mi

Top 69%
×11story building
+103ft-217ft

Overall

20828

Females

7401

F60-64

7401

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+51ft-55ft

Overall

21980

Females

7956

F60-64

7956

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

20709

Females

7438

F60-64

7438

21K→25K

13.1 - 15.5 mi

Top 69%
×2story building
+35ft-8ft

Overall

20704

Females

7705

F60-64

7705

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

20390

Females

7736

F60-64

7736

30K→35K

18.6 - 21.8 mi

Top 78%
×2story building
+98ft-92ft

Overall

23361

Females

9489

F60-64

9489

35K→40K

21.8 - 24.9 mi

Top 76%
×2story building
+36ft-53ft

Overall

22809

Females

9294

F60-64

9294

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23064

Females

9345

F60-64

9345

Passing Analysis

Category:
Athletes Passed
3348*
Passed By
2791
Net Change
+557
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22148
5K10K870*208+662#22148#21486
10K15K377*473-96#21486#21582
15K21K750*321+429#21582#21153
21K25K449*242+207#21153#20946
25K30K447*311+136#20946#20810
30K35K179*661-482#20810#21292
35K40K187*409-222#21292#21514
40KFinish89*166-77#21514#21591
TOTALS3348*2791+557

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions