Thi Dang
Ashburn, VA
Bib: 25632 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:12 | 13:35 | 3.11 mi | 42:12 | 13:35 | - | |
10K | 1:21:31 | 13:07 | 3.10 mi | 39:19 | 12:39 | -0:56 | |
15K | 2:02:10 | 13:06 | 3.11 mi | 40:39 | 13:05 | +0:26 | |
21K | 2:54:43 | 13:23 | 3.73 mi | 52:33 | 14:06 | +1:01 | |
25K | 3:31:58 | 13:39 | 2.48 mi | 37:15 | 14:59 | +0:53 | |
30K | 4:25:51 | 14:16 | 3.11 mi | 53:53 | 17:21 | +2:22 | |
35K | 5:15:27 | 14:30 | 3.11 mi | 49:36 | 15:58 | -1:23 | |
40K | 6:05:32 | 14:42 | 3.10 mi | 50:05 | 16:07 | +0:09 | |
Finish(26.22 mi) | 6:26:52 | 14:46 | 1.37 mi | 21:20 | 15:38 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
14:46 /mi
Slowest Pace
17:21 /mi
Segments
Time at Faster Pace
2:54:43
45% of race
Time at Steady Pace
58:35
15% of race
Time at Slower Pace
2:33:34
40% of race
Average Pace: 14:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28840 | 11557 | 1555 | 27908 | 11044 | 1496 |
| 10K | 3.10 mi | 28571+269 | 11388+169 | 1534+21 | 28202 | 11186 | 1516 |
| 15K | 3.11 mi | 28428+143 | 11318+70 | 1525+9 | 27908 | 11044 | 1496 |
| 21K | 3.73 mi | 28302+126 | 11275+43 | 1516+9 | 27852 | 11121 | 1472 |
| 25K | 2.48 mi | 28471-169 | 11412-137 | 1530-14 | 28543 | 11644 | 1543 |
| 30K | 3.11 mi | 28932-461 | 11709-297 | 1568-38 | 29532 | 12141 | 1597 |
| 35K | 3.11 mi | 28809+123 | 11672+37 | 1565+3 | 27486 | 11297 | 1504 |
| 40K | 3.10 mi | 28536+273 | 11562+110 | 1551+14 | 26456 | 10876 | 1471 |
| Finish(26.22 mi) | 1.37 mi | 28378+158 | 11488+74 | 1545+6 | 25704 | 10480 | 1442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27908
Females
11044
F30-34
11044
5K→10K
3.1 - 6.2 mi
Overall
28202
Females
11186
F30-34
11186
10K→15K
6.2 - 9.3 mi
Overall
27908
Females
11044
F30-34
11044
15K→21K
9.3 - 13.1 mi
Overall
27852
Females
11121
F30-34
11121
21K→25K
13.1 - 15.5 mi
Overall
28543
Females
11644
F30-34
11644
25K→30K
15.5 - 18.6 mi
Overall
29532
Females
12141
F30-34
12141
30K→35K
18.6 - 21.8 mi
Overall
27486
Females
11297
F30-34
11297
35K→40K
21.8 - 24.9 mi
Overall
26456
Females
10876
F30-34
10876
40K→Finish
24.9 - 26.2 mi
Overall
25704
Females
10480
F30-34
10480
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28840 |
| 5K → 10K | 117386*+269 | #28840 → #28571 |
| 10K → 15K | 167310*+143 | #28571 → #28428 |
| 15K → 21K | 196322*+126 | #28428 → #28302 |
| 21K → 25K | 280111*-169 | #28302 → #28471 |
| 25K → 30K | 53877*-461 | #28471 → #28932 |
| 30K → 35K | 63186*+123 | #28932 → #28809 |
| 35K → 40K | 31304*+273 | #28809 → #28536 |
| 40K → Finish | 4162*+158 | #28536 → #28378 |
| TOTALS | 13961858*+462 | #28840 → #28378 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions