Elisha Rautenbach

Falls Church, VA

Bib: 25625 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 43%
Masters (Masters Women)
#0 / 5451
Top 32%
Division (F40-44)
#0 / 1527
Top 40%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:17/mi
31:57
2791640.7%
140 ft elev
10K· 6.21 mi
9:54/mi
1:02:44
1032170.7%
25 ft elev
15K· 9.32 mi
10:13/mi
1:34:27
5155
21 ft elev
21K· 13.05 mi
10:30/mi
2:13:36
2037
4 ft elev
25K· 15.53 mi
10:47/mi
2:40:25
350.2%
30 ft elev
30K· 18.64 mi
11:50/mi
3:17:11
5857
30 ft elev
35K· 21.75 mi
11:53/mi
3:54:05
9892
36 ft elev
40K· 24.85 mi
11:40/mi
4:30:21
36530.1%
18 ft elev
Finish· 26.22 mi
11:21/mi
4:45:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:13:36
Pace10:14 /mi
2nd Half
Distance13.17 mi
Time2:32:13
Pace11:33 /mi
📊Positive Split: 13.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:0931:5710:1731:57
10:17
-
10K
6.21 mi08:53:561:02:4410:0630:47
9:54
-0:23
15K
9.32 mi09:25:391:34:2710:0831:43
10:13
+0:19
21K
13.05 mi10:04:482:13:3610:1439:09
10:30
+0:17
25K
15.53 mi10:31:372:40:2510:2026:49
10:47
+0:17
30K
18.64 mi11:08:233:17:1110:3536:46
11:50
+1:03
35K
21.75 mi11:45:173:54:0510:4636:54
11:53
+0:03
40K
24.85 mi12:21:334:30:2110:5336:16
11:40
-0:13
Finish
26.22 mi12:37:024:45:5010:5515:29
11:21
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:54 /mi

Average Pace

10:55 /mi

Slowest Pace

11:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:27

33% of race

Time at Steady Pace

1:05:58

23% of race

Time at Slower Pace

2:05:25

44% of race

Average Pace: 10:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:0931:5710:1731:57
10:17
#13397
10K
6.21 mi08:53:561:02:4410:0630:47
9:54
#14189
15K
9.32 mi09:25:391:34:2710:0831:43
10:13
#14762
21K
13.05 mi10:04:482:13:3610:1439:09
10:30
#14960
25K
15.53 mi10:31:372:40:2510:2026:49
10:47
#15260
30K
18.64 mi11:08:233:17:1110:3536:46
11:50
#15810
35K
21.75 mi11:45:173:54:0510:4636:54
11:53
#15827
40K
24.85 mi12:21:334:30:2110:5336:16
11:40
#15454
Finish
26.22 mi12:37:024:45:5010:5515:29
11:21
#15309
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi13397405747315972(Top 53%)5182(Top 42%)599(Top 40%)
10K6.21 mi3.10 mi14189-7924369-312518-4515067(Top 50%)4742(Top 38%)573(Top 38%)
15K9.32 mi3.11 mi14762-5734633-264547-2915972(Top 53%)5182(Top 42%)599(Top 40%)
21K13.05 mi3.73 mi14960-1984727-94555-815828(Top 53%)5179(Top 42%)604(Top 40%)
25K15.53 mi2.48 mi15260-3004897-170570-1517248(Top 57%)6051(Top 49%)688(Top 46%)
30K18.64 mi3.11 mi15810-5505241-344605-3517958(Top 60%)6594(Top 53%)748(Top 50%)
35K21.75 mi3.11 mi15827-175383-142625-2016288(Top 54%)6189(Top 50%)710(Top 47%)
40K24.85 mi3.10 mi15454+3735337+46620+514013(Top 47%)5409(Top 44%)613(Top 41%)
Finish26.22 mi1.37 mi15309+1455327+10613+713345(Top 44%)5150(Top 42%)573(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×18story building
+279ft-164ft

Overall

15972

Females

5182

F40-44

5182

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

15067

Females

4742

F40-44

4742

10K→15K

6.2 - 9.3 mi

Top 53%
×3story building
+51ft-55ft

Overall

15972

Females

5182

F40-44

5182

15K→21K

9.3 - 13.1 mi

Top 53%
×1story
+20ft-37ft

Overall

15828

Females

5179

F40-44

5179

21K→25K

13.1 - 15.5 mi

Top 57%
×2story building
+35ft-8ft

Overall

17248

Females

6051

F40-44

6051

25K→30K

15.5 - 18.6 mi

Top 60%
×2story building
+58ft-57ft

Overall

17958

Females

6594

F40-44

6594

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16288

Females

6189

F40-44

6189

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

14013

Females

5409

F40-44

5409

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

13345

Females

5150

F40-44

5150

Passing Analysis

Category:
Athletes Passed
2191*
Passed By
4103
Net Change
-1912
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13397
5K10K115*907-792#13397#14189
10K15K168*741-573#14189#14762
15K21K302*500-198#14762#14960
21K25K217*517-300#14960#15260
25K30K210*760-550#15260#15810
30K35K409*426-17#15810#15827
35K40K544*171+373#15827#15454
40KFinish226*81+145#15454#15309
TOTALS2191*4103-1912

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions