Elisha Rautenbach
Falls Church, VA
Bib: 25625 F

⏱️ Race Timeline
The Course
Claim it for a free AI report on this race
A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:09 | 31:57 | 10:17 | 31:57 | 10:17 | - |
10K | 6.21 mi | 08:53:56 | 1:02:44 | 10:06 | 30:47 | 9:54 | -0:23 |
15K | 9.32 mi | 09:25:39 | 1:34:27 | 10:08 | 31:43 | 10:13 | +0:19 |
21K | 13.05 mi | 10:04:48 | 2:13:36 | 10:14 | 39:09 | 10:30 | +0:17 |
25K | 15.53 mi | 10:31:37 | 2:40:25 | 10:20 | 26:49 | 10:47 | +0:17 |
30K | 18.64 mi | 11:08:23 | 3:17:11 | 10:35 | 36:46 | 11:50 | +1:03 |
35K | 21.75 mi | 11:45:17 | 3:54:05 | 10:46 | 36:54 | 11:53 | +0:03 |
40K | 24.85 mi | 12:21:33 | 4:30:21 | 10:53 | 36:16 | 11:40 | -0:13 |
Finish | 26.22 mi | 12:37:02 | 4:45:50 | 10:55 | 15:29 | 11:21 | -0:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:54 /mi
Average Pace
10:55 /mi
Slowest Pace
11:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:34:27
33% of race
Time at Steady Pace
1:05:58
23% of race
Time at Slower Pace
2:05:25
44% of race
Average Pace: 10:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:09 | 31:57 | 10:17 | 31:57 | 10:17 | #13397 | |
10K | 6.21 mi | 08:53:56 | 1:02:44 | 10:06 | 30:47 | 9:54 | #14189 | |
15K | 9.32 mi | 09:25:39 | 1:34:27 | 10:08 | 31:43 | 10:13 | #14762 | |
21K | 13.05 mi | 10:04:48 | 2:13:36 | 10:14 | 39:09 | 10:30 | #14960 | |
25K | 15.53 mi | 10:31:37 | 2:40:25 | 10:20 | 26:49 | 10:47 | #15260 | |
30K | 18.64 mi | 11:08:23 | 3:17:11 | 10:35 | 36:46 | 11:50 | #15810 | |
35K | 21.75 mi | 11:45:17 | 3:54:05 | 10:46 | 36:54 | 11:53 | #15827 | |
40K | 24.85 mi | 12:21:33 | 4:30:21 | 10:53 | 36:16 | 11:40 | #15454 | |
Finish | 26.22 mi | 12:37:02 | 4:45:50 | 10:55 | 15:29 | 11:21 | #15309 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13397 | 4057 | 473 | 15972(Top 53%) | 5182(Top 42%) | 599(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 14189-792 | 4369-312 | 518-45 | 15067(Top 50%) | 4742(Top 38%) | 573(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 14762-573 | 4633-264 | 547-29 | 15972(Top 53%) | 5182(Top 42%) | 599(Top 40%) |
| 21K | 13.05 mi | 3.73 mi | 14960-198 | 4727-94 | 555-8 | 15828(Top 53%) | 5179(Top 42%) | 604(Top 40%) |
| 25K | 15.53 mi | 2.48 mi | 15260-300 | 4897-170 | 570-15 | 17248(Top 57%) | 6051(Top 49%) | 688(Top 46%) |
| 30K | 18.64 mi | 3.11 mi | 15810-550 | 5241-344 | 605-35 | 17958(Top 60%) | 6594(Top 53%) | 748(Top 50%) |
| 35K | 21.75 mi | 3.11 mi | 15827-17 | 5383-142 | 625-20 | 16288(Top 54%) | 6189(Top 50%) | 710(Top 47%) |
| 40K | 24.85 mi | 3.10 mi | 15454+373 | 5337+46 | 620+5 | 14013(Top 47%) | 5409(Top 44%) | 613(Top 41%) |
| Finish | 26.22 mi | 1.37 mi | 15309+145 | 5327+10 | 613+7 | 13345(Top 44%) | 5150(Top 42%) | 573(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15972
Females
5182
F40-44
5182
5K→10K
3.1 - 6.2 mi
Overall
15067
Females
4742
F40-44
4742
10K→15K
6.2 - 9.3 mi
Overall
15972
Females
5182
F40-44
5182
15K→21K
9.3 - 13.1 mi
Overall
15828
Females
5179
F40-44
5179
21K→25K
13.1 - 15.5 mi
Overall
17248
Females
6051
F40-44
6051
25K→30K
15.5 - 18.6 mi
Overall
17958
Females
6594
F40-44
6594
30K→35K
18.6 - 21.8 mi
Overall
16288
Females
6189
F40-44
6189
35K→40K
21.8 - 24.9 mi
Overall
14013
Females
5409
F40-44
5409
40K→Finish
24.9 - 26.2 mi
Overall
13345
Females
5150
F40-44
5150
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13397 |
| 5K → 10K | 115* | 907 | -792 | #13397 | #14189 |
| 10K → 15K | 168* | 741 | -573 | #14189 | #14762 |
| 15K → 21K | 302* | 500 | -198 | #14762 | #14960 |
| 21K → 25K | 217* | 517 | -300 | #14960 | #15260 |
| 25K → 30K | 210* | 760 | -550 | #15260 | #15810 |
| 30K → 35K | 409* | 426 | -17 | #15810 | #15827 |
| 35K → 40K | 544* | 171 | +373 | #15827 | #15454 |
| 40K → Finish | 226* | 81 | +145 | #15454 | #15309 |
| TOTALS | 2191* | 4103 | -1912 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions