Rashard Rose

Washington, DC

Bib: 25612 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:37/mi

1:01:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:33/mi

1:31:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:15/mi

2:09:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:21/mi

2:37:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:00/mi

3:14:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:19/mi

3:56:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:33/mi

4:38:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:48/mi

4:55:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:269:55 /mi⚡ faster

2nd Half

2:46:2512:38 /mi+28.6%

Positive split — 28.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:41	10:12	3.11 mi	31:41	10:12	-
10K	1:01:33	9:54	3.10 mi	29:52	9:37	-0:35
15K	1:31:12	9:47	3.11 mi	29:39	9:33	-0:04
21K	2:09:26	9:55	3.73 mi	38:14	10:15	+0:42
25K	2:37:39	10:09	2.48 mi	28:13	11:21	+1:06
30K	3:14:55	10:27	3.11 mi	37:16	12:00	+0:39
35K	3:56:18	10:52	3.11 mi	41:23	13:19	+1:19
40K	4:38:23	11:12	3.10 mi	42:05	13:33	+0:14
Finish(26.22 mi)	4:55:51	11:18	1.37 mi	17:28	12:48	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:18 /mi

Slowest Pace

13:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:26

44% of race

Time at Steady Pace

1:05:29

22% of race

Time at Slower Pace

1:40:56

34% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	12864	9021	1348	12203	8642	1266
10K	3.10 mi	13008-144	9130-109	1357-9	13261	9289	1371
15K	3.11 mi	12653+355	8910+220	1314+43	12203	8642	1266
21K	3.73 mi	13124-471	9141-231	1332-18	14518	9933	1456
25K	2.48 mi	14322-1198	9796-655	1447-115	19457	12347	1792
30K	3.11 mi	15173-851	10216-420	1494-47	18507	11670	1702
35K	3.11 mi	16373-1200	10738-522	1565-71	20886	12576	1765
40K	3.10 mi	17085-712	10988-250	1603-38	19999	11975	1705
Finish(26.22 mi)	1.37 mi	17196-111	11020-32	1601+2	18584	11190	1613

11190

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12864
5K → 10K	449305*-144	#12864 → #13008
10K → 15K	107462*+355	#13008 → #12653
15K → 21K	662191*-471	#12653 → #13124
21K → 25K	127072*-1198	#13124 → #14322
25K → 30K	995144*-851	#14322 → #15173
30K → 35K	1314114*-1200	#15173 → #16373
35K → 40K	850138*-712	#16373 → #17085
40K → Finish	19786*-111	#17085 → #17196
TOTALS	58441512*-4332	#12864 → #17196

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions