Kenneth Carlsen
Alexandria, VA
Bib: 25580 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:30 | 29:49 | 9:36 | 29:49 | 9:36 | - |
10K | 6.21 mi | 08:41:18 | 57:37 | 9:16 | 27:48 | 8:57 | -0:39 |
15K | 9.32 mi | 09:11:00 | 1:27:19 | 9:22 | 29:42 | 9:34 | +0:37 |
21K | 13.05 mi | 09:46:53 | 2:03:12 | 9:26 | 35:53 | 9:37 | +0:03 |
25K | 15.53 mi | 10:11:32 | 2:27:51 | 9:31 | 24:39 | 9:55 | +0:18 |
30K | 18.64 mi | 10:43:03 | 2:59:22 | 9:37 | 31:31 | 10:09 | +0:14 |
35K | 21.75 mi | 11:15:47 | 3:32:06 | 9:45 | 32:44 | 10:32 | +0:23 |
40K | 24.85 mi | 11:48:51 | 4:05:10 | 9:52 | 33:04 | 10:39 | +0:07 |
Finish | 26.22 mi | 12:03:14 | 4:19:33 | 9:54 | 14:23 | 10:33 | -0:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:57 /mi
Average Pace
9:54 /mi
Slowest Pace
10:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:12
47% of race
Time at Steady Pace
1:43:17
40% of race
Time at Slower Pace
33:04
13% of race
Average Pace: 9:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:30 | 29:49 | 9:36 | 29:49 | 9:36 | #9251 | |
10K | 6.21 mi | 08:41:18 | 57:37 | 9:16 | 27:48 | 8:57 | #9168 | |
15K | 9.32 mi | 09:11:00 | 1:27:19 | 9:22 | 29:42 | 9:34 | #10239 | |
21K | 13.05 mi | 09:46:53 | 2:03:12 | 9:26 | 35:53 | 9:37 | #10504 | |
25K | 15.53 mi | 10:11:32 | 2:27:51 | 9:31 | 24:39 | 9:55 | #10830 | |
30K | 18.64 mi | 10:43:03 | 2:59:22 | 9:37 | 31:31 | 10:09 | #10754 | |
35K | 21.75 mi | 11:15:47 | 3:32:06 | 9:45 | 32:44 | 10:32 | #10643 | |
40K | 24.85 mi | 11:48:51 | 4:05:10 | 9:52 | 33:04 | 10:39 | #10378 | |
Finish | 26.22 mi | 12:03:14 | 4:19:33 | 9:54 | 14:23 | 10:33 | #10317 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9251 | 6788 | 1194 | 12288(Top 41%) | 8689(Top 49%) | 1452(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 9168+83 | 6767+21 | 1194 | 9163(Top 30%) | 6778(Top 38%) | 1199(Top 46%) |
| 15K | 9.32 mi | 3.11 mi | 10239-1071 | 7450-683 | 1279-85 | 12288(Top 41%) | 8689(Top 49%) | 1452(Top 56%) |
| 21K | 13.05 mi | 3.73 mi | 10504-265 | 7601-151 | 1307-28 | 11292(Top 38%) | 8047(Top 45%) | 1369(Top 53%) |
| 25K | 15.53 mi | 2.48 mi | 10830-326 | 7784-183 | 1331-24 | 13155(Top 44%) | 8983(Top 51%) | 1485(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 10754+76 | 7675+109 | 1314+17 | 11159(Top 37%) | 7648(Top 43%) | 1273(Top 49%) |
| 35K | 21.75 mi | 3.11 mi | 10643+111 | 7481+194 | 1273+41 | 11226(Top 37%) | 7354(Top 42%) | 1217(Top 47%) |
| 40K | 24.85 mi | 3.10 mi | 10378+265 | 7200+281 | 1230+43 | 10160(Top 34%) | 6505(Top 37%) | 1079(Top 42%) |
| Finish | 26.22 mi | 1.37 mi | 10317+61 | 7121+79 | 1215+15 | 10157(Top 34%) | 6405(Top 36%) | 1082(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12288
Males
8689
M30-34
8689
5K→10K
3.1 - 6.2 mi
Overall
9163
Males
6778
M30-34
6778
10K→15K
6.2 - 9.3 mi
Overall
12288
Males
8689
M30-34
8689
15K→21K
9.3 - 13.1 mi
Overall
11292
Males
8047
M30-34
8047
21K→25K
13.1 - 15.5 mi
Overall
13155
Males
8983
M30-34
8983
25K→30K
15.5 - 18.6 mi
Overall
11159
Males
7648
M30-34
7648
30K→35K
18.6 - 21.8 mi
Overall
11226
Males
7354
M30-34
7354
35K→40K
21.8 - 24.9 mi
Overall
10160
Males
6505
M30-34
6505
40K→Finish
24.9 - 26.2 mi
Overall
10157
Males
6405
M30-34
6405
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9251 |
| 5K → 10K | 352* | 269 | +83 | #9251 | #9168 |
| 10K → 15K | 48* | 1119 | -1071 | #9168 | #10239 |
| 15K → 21K | 184* | 449 | -265 | #10239 | #10504 |
| 21K → 25K | 145* | 471 | -326 | #10504 | #10830 |
| 25K → 30K | 316* | 240 | +76 | #10830 | #10754 |
| 30K → 35K | 411* | 300 | +111 | #10754 | #10643 |
| 35K → 40K | 451* | 186 | +265 | #10643 | #10378 |
| 40K → Finish | 159* | 98 | +61 | #10378 | #10317 |
| TOTALS | 2066* | 3132 | -1066 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions