Heather Warren
Millers Creek, NC
Bib: 25574 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:02 | 11:36 | 3.11 mi | 36:02 | 11:36 | - | |
10K | 1:12:22 | 11:39 | 3.10 mi | 36:20 | 11:42 | +0:06 | |
15K | 1:47:12 | 11:30 | 3.11 mi | 34:50 | 11:13 | -0:29 | |
21K | 2:34:53 | 11:52 | 3.73 mi | 47:41 | 12:47 | +1:34 | |
25K | 3:04:59 | 11:54 | 2.48 mi | 30:06 | 12:07 | -0:40 | |
30K | 3:46:22 | 12:09 | 3.11 mi | 41:23 | 13:19 | +1:12 | |
35K | 4:26:23 | 12:15 | 3.11 mi | 40:01 | 12:53 | -0:26 | |
40K | 5:09:27 | 12:27 | 3.10 mi | 43:04 | 13:52 | +0:59 | |
Finish(26.22 mi) | 5:30:00 | 12:36 | 1.37 mi | 20:33 | 15:04 | +1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:36 /mi
Slowest Pace
15:04 /mi
Segments
Time at Faster Pace
2:17:18
42% of race
Time at Steady Pace
2:09:05
39% of race
Time at Slower Pace
1:03:37
19% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21773 | 7883 | 1133 | 21805 | 7873 | 1127 |
| 10K | 3.10 mi | 23792-2019 | 8855-972 | 1261-128 | 25399 | 9696 | 1357 |
| 15K | 3.11 mi | 23053+739 | 8469+386 | 1206+55 | 21805 | 7873 | 1127 |
| 21K | 3.73 mi | 23662-609 | 8810-341 | 1246-40 | 24840 | 9498 | 1312 |
| 25K | 2.48 mi | 23235+427 | 8645+165 | 1226+20 | 22023 | 8343 | 1193 |
| 30K | 3.11 mi | 23039+196 | 8643+2 | 1230-4 | 22581 | 8804 | 1233 |
| 35K | 3.11 mi | 22467+572 | 8494+149 | 1208+22 | 19508 | 7672 | 1091 |
| 40K | 3.10 mi | 22225+242 | 8453+41 | 1208 | 20953 | 8463 | 1175 |
| Finish(26.22 mi) | 1.37 mi | 22420-195 | 8583-130 | 1223-15 | 24613 | 10039 | 1394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21805
Females
7873
F30-34
7873
5K→10K
3.1 - 6.2 mi
Overall
25399
Females
9696
F30-34
9696
10K→15K
6.2 - 9.3 mi
Overall
21805
Females
7873
F30-34
7873
15K→21K
9.3 - 13.1 mi
Overall
24840
Females
9498
F30-34
9498
21K→25K
13.1 - 15.5 mi
Overall
22023
Females
8343
F30-34
8343
25K→30K
15.5 - 18.6 mi
Overall
22581
Females
8804
F30-34
8804
30K→35K
18.6 - 21.8 mi
Overall
19508
Females
7672
F30-34
7672
35K→40K
21.8 - 24.9 mi
Overall
20953
Females
8463
F30-34
8463
40K→Finish
24.9 - 26.2 mi
Overall
24613
Females
10039
F30-34
10039
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21773 |
| 5K → 10K | 210081*-2019 | #21773 → #23792 |
| 10K → 15K | 114853*+739 | #23792 → #23053 |
| 15K → 21K | 912303*-609 | #23053 → #23662 |
| 21K → 25K | 119546*+427 | #23662 → #23235 |
| 25K → 30K | 243439*+196 | #23235 → #23039 |
| 30K → 35K | 80652*+572 | #23039 → #22467 |
| 35K → 40K | 148390*+242 | #22467 → #22225 |
| 40K → Finish | 26368*-195 | #22225 → #22420 |
| TOTALS | 39793332*-647 | #21773 → #22420 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions