Nicole Lake
Dover, NH
Bib: 25570 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:37 | 12:45 | 3.11 mi | 39:37 | 12:45 | - | |
10K | 1:17:52 | 12:32 | 3.10 mi | 38:15 | 12:19 | -0:26 | |
15K | 1:57:18 | 12:35 | 3.11 mi | 39:26 | 12:42 | +0:23 | |
21K | 2:53:51 | 13:19 | 3.73 mi | 56:33 | 15:10 | +2:28 | |
25K | 3:32:33 | 13:41 | 2.48 mi | 38:42 | 15:34 | +0:24 | |
30K | 4:20:31 | 13:59 | 3.11 mi | 47:58 | 15:26 | -0:08 | |
35K | 5:05:26 | 14:03 | 3.11 mi | 44:55 | 14:27 | -0:59 | |
40K | 5:50:15 | 14:06 | 3.10 mi | 44:49 | 14:26 | -0:01 | |
Finish(26.22 mi) | 6:09:39 | 14:07 | 1.37 mi | 19:24 | 14:13 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
14:07 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
1:57:18
32% of race
Time at Steady Pace
1:49:08
30% of race
Time at Slower Pace
2:23:13
39% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26803 | 10404 | 1440 | 27019 | 10549 | 1438 |
| 10K | 3.10 mi | 27110-307 | 10583-179 | 1465-25 | 27299 | 10703 | 1468 |
| 15K | 3.11 mi | 27105+5 | 10565+18 | 1465 | 27019 | 10549 | 1438 |
| 21K | 3.73 mi | 28199-1094 | 11222-657 | 1511-46 | 29249 | 11879 | 1571 |
| 25K | 2.48 mi | 28573-374 | 11472-250 | 1539-28 | 29080 | 11885 | 1560 |
| 30K | 3.11 mi | 28490+83 | 11468+4 | 1535+4 | 27699 | 11305 | 1517 |
| 35K | 3.11 mi | 28025+465 | 11262+206 | 1515+20 | 24226 | 9879 | 1342 |
| 40K | 3.10 mi | 27461+564 | 11031+231 | 1501+14 | 22620 | 9217 | 1273 |
| Finish(26.22 mi) | 1.37 mi | 27198+263 | 10921+110 | 1496+5 | 22696 | 9187 | 1297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27019
Females
10549
F30-34
10549
5K→10K
3.1 - 6.2 mi
Overall
27299
Females
10703
F30-34
10703
10K→15K
6.2 - 9.3 mi
Overall
27019
Females
10549
F30-34
10549
15K→21K
9.3 - 13.1 mi
Overall
29249
Females
11879
F30-34
11879
21K→25K
13.1 - 15.5 mi
Overall
29080
Females
11885
F30-34
11885
25K→30K
15.5 - 18.6 mi
Overall
27699
Females
11305
F30-34
11305
30K→35K
18.6 - 21.8 mi
Overall
24226
Females
9879
F30-34
9879
35K→40K
21.8 - 24.9 mi
Overall
22620
Females
9217
F30-34
9217
40K→Finish
24.9 - 26.2 mi
Overall
22696
Females
9187
F30-34
9187
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26803 |
| 5K → 10K | 524217*-307 | #26803 → #27110 |
| 10K → 15K | 299304*+5 | #27110 → #27105 |
| 15K → 21K | 1198104*-1094 | #27105 → #28199 |
| 21K → 25K | 45581*-374 | #28199 → #28573 |
| 25K → 30K | 129212*+83 | #28573 → #28490 |
| 30K → 35K | 23488*+465 | #28490 → #28025 |
| 35K → 40K | 10574*+564 | #28025 → #27461 |
| 40K → Finish | 5268*+263 | #27461 → #27198 |
| TOTALS | 26432248*-395 | #26803 → #27198 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions