Monica Farfoglia

Spring Grove, PA

Bib: 2556 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 33%
Gender (Female)
#0 / 12338
Top 25%
Division (F25-29)
#0 / 2322
Top 35%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:25/mi
32:22
2791640.7%
140 ft elev
10K· 6.21 mi
9:41/mi
1:02:27
1032170.7%
25 ft elev
15K· 9.32 mi
9:50/mi
1:32:59
5155
21 ft elev
21K· 13.05 mi
9:38/mi
2:08:53
2037
4 ft elev
25K· 15.53 mi
10:06/mi
2:33:58
350.2%
30 ft elev
30K· 18.64 mi
10:01/mi
3:05:05
5857
30 ft elev
35K· 21.75 mi
9:27/mi
3:34:28
9892
36 ft elev
40K· 24.85 mi
9:49/mi
4:04:58
36530.1%
18 ft elev
Finish· 26.22 mi
9:44/mi
4:18:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:08:53
Pace9:53 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:09:20
Pace9:49 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:0432:2210:2532:22
10:25
-
10K
6.21 mi08:49:091:02:2710:0330:05
9:41
-0:44
15K
9.32 mi09:19:411:32:599:5930:32
9:50
+0:09
21K
13.05 mi09:55:352:08:539:5335:54
9:38
-0:12
25K
15.53 mi10:20:402:33:589:5525:05
10:06
+0:28
30K
18.64 mi10:51:473:05:059:5631:07
10:01
-0:05
35K
21.75 mi11:21:103:34:289:5229:23
9:27
-0:34
40K
24.85 mi11:51:404:04:589:5130:30
9:49
+0:22
Finish
26.22 mi12:04:564:18:149:5113:16
9:44
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:27 /mi

Average Pace

9:51 /mi

Slowest Pace

10:25 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:45:52

87% of race

Time at Steady Pace

32:22

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:0432:2210:2532:22
10:25
#14288
10K
6.21 mi08:49:091:02:2710:0330:05
9:41
#13917
15K
9.32 mi09:19:411:32:599:5930:32
9:50
#13759
21K
13.05 mi09:55:352:08:539:5335:54
9:38
#12879
25K
15.53 mi10:20:402:33:589:5525:05
10:06
#12977
30K
18.64 mi10:51:473:05:059:5631:07
10:01
#12376
35K
21.75 mi11:21:103:34:289:5229:23
9:27
#11211
40K
24.85 mi11:51:404:04:589:5130:30
9:49
#10340
Finish
26.22 mi12:04:564:18:149:5113:16
9:44
#10031
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi14288443110791379542491064
10K6.21 mi3.10 mi13917+3714262+1691043+361364841341016
15K9.32 mi3.11 mi13759+1584199+6310431379542491064
21K13.05 mi3.73 mi12879+8803871+328977+66113223257838
25K15.53 mi2.48 mi12977-983941-701010-331402945681139
30K18.64 mi3.11 mi12376+6013770+171964+46106163291841
35K21.75 mi3.11 mi11211+11653400+370877+8770072054556
40K24.85 mi3.10 mi10340+8713167+233820+5771112315601
Finish26.22 mi1.37 mi10031+3093078+89802+1868732308624

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

13795

Females

4249

F25-29

4249

5K→10K

3.1 - 6.2 mi

Top 45%
×11story building
+103ft-217ft

Overall

13648

Females

4134

F25-29

4134

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

13795

Females

4249

F25-29

4249

15K→21K

9.3 - 13.1 mi

Top 38%
×1story
+20ft-37ft

Overall

11322

Females

3257

F25-29

3257

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

14029

Females

4568

F25-29

4568

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

10616

Females

3291

F25-29

3291

30K→35K

18.6 - 21.8 mi

Top 23%
×2story building
+98ft-92ft

Overall

7007

Females

2054

F25-29

2054

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

7111

Females

2315

F25-29

2315

40K→Finish

24.9 - 26.2 mi

Top 23%
×5story building
+80ft-24ft

Overall

6873

Females

2308

F25-29

2308

Passing Analysis

Category:
Athletes Passed
5175*
Passed By
918
Net Change
+4257
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14288
5K10K619*248+371#14288#13917
10K15K366*208+158#13917#13759
15K21K908*28+880#13759#12879
21K25K225*323-98#12879#12977
25K30K664*63+601#12977#12376
30K35K1172*7+1165#12376#11211
35K40K896*25+871#11211#10340
40KFinish325*16+309#10340#10031
TOTALS5175*918+4257

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions