Courtney Rampey

Chesapeake, VA

Bib: 25558 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:03/mi

34:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:23/mi

1:06:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:51/mi

1:40:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:37/mi

2:42:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:11/mi

3:12:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:13/mi

3:53:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:47/mi

4:39:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:17/mi

5:23:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:58/mi

5:40:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:42:1512:26 /mi⚡ faster

2nd Half

2:57:5713:31 /mi+9.7%

Positive split — 9.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:19	11:03	3.11 mi	34:19	11:03	-
10K	1:06:36	10:43	3.10 mi	32:17	10:23	-0:40
15K	1:40:18	10:46	3.11 mi	33:42	10:51	+0:28
21K	2:42:15	12:26	3.73 mi	1:01:57	16:37	+5:46
25K	3:12:32	12:24	2.48 mi	30:17	12:11	-4:26
30K	3:53:37	12:32	3.11 mi	41:05	13:13	+1:02
35K	4:39:32	12:51	3.11 mi	45:55	14:47	+1:34
40K	5:23:54	13:02	3.10 mi	44:22	14:17	-0:30
Finish(26.22 mi)	5:40:13	12:59	1.37 mi	16:19	11:58	-2:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

12:59 /mi

Slowest Pace

16:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:18

29% of race

Time at Steady Pace

46:36

14% of race

Time at Slower Pace

3:13:19

57% of race

Average Pace: 12:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	18406	6270	904	19869	6952	1010
10K	3.10 mi	18350+56	6226+44	889+15	18416	6250	894
15K	3.11 mi	18817-467	6442-216	927-38	19869	6952	1010
21K	3.73 mi	25755-6938	9869-3427	1376-449	29970	12284	1606
25K	2.48 mi	25108+647	9593+276	1349+27	22298	8473	1205
30K	3.11 mi	24514+594	9376+217	1327+22	22291	8653	1221
35K	3.11 mi	24641-127	9550-174	1341-14	25014	10230	1393
40K	3.10 mi	24290+351	9451+99	1331+10	22228	9051	1256
Finish(26.22 mi)	1.37 mi	23764+526	9236+215	1296+35	15593	6108	909

6108

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18406
5K → 10K	430486*+56	#18406 → #18350
10K → 15K	726259*-467	#18350 → #18817
15K → 21K	696022*-6938	#18817 → #25755
21K → 25K	54701*+647	#25755 → #25108
25K → 30K	74668*+594	#25108 → #24514
30K → 35K	383256*-127	#24514 → #24641
35K → 40K	103454*+351	#24641 → #24290
40K → Finish	5531*+526	#24290 → #23764
TOTALS	87353377*-5358	#18406 → #23764

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions