Rosemary Good
Sterling, VA
Bib: 25553 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:22 | 12:02 | 3.11 mi | 37:22 | 12:02 | - | |
10K | 1:12:45 | 11:42 | 3.10 mi | 35:23 | 11:23 | -0:39 | |
15K | 1:48:53 | 11:41 | 3.11 mi | 36:08 | 11:38 | +0:15 | |
21K | 2:35:43 | 11:56 | 3.73 mi | 46:50 | 12:34 | +0:56 | |
25K | 3:10:17 | 12:15 | 2.48 mi | 34:34 | 13:54 | +1:20 | |
30K | 3:52:06 | 12:27 | 3.11 mi | 41:49 | 13:28 | -0:26 | |
35K | 4:37:36 | 12:46 | 3.11 mi | 45:30 | 14:39 | +1:11 | |
40K | 5:26:49 | 13:09 | 3.10 mi | 49:13 | 15:50 | +1:11 | |
Finish(26.22 mi) | 5:48:37 | 13:18 | 1.37 mi | 21:48 | 15:59 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
13:18 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
2:35:43
45% of race
Time at Steady Pace
1:16:23
22% of race
Time at Slower Pace
1:56:31
33% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24087 | 8999 | 205 | 23603 | 8746 | 194 |
| 10K | 3.10 mi | 24074+13 | 8997+2 | 200+5 | 24113 | 9019 | 200 |
| 15K | 3.11 mi | 23894+180 | 8890+107 | 196+4 | 23603 | 8746 | 194 |
| 21K | 3.73 mi | 23895-1 | 8928-38 | 201-5 | 24129 | 9138 | 220 |
| 25K | 2.48 mi | 24583-688 | 9339-411 | 227-26 | 26788 | 10768 | 328 |
| 30K | 3.11 mi | 24177+406 | 9216+123 | 221+6 | 22948 | 8986 | 229 |
| 35K | 3.11 mi | 24339-162 | 9401-185 | 235-14 | 24687 | 10083 | 292 |
| 40K | 3.10 mi | 24701-362 | 9655-254 | 252-17 | 25960 | 10649 | 316 |
| Finish(26.22 mi) | 1.37 mi | 24873-172 | 9762-107 | 255-3 | 26232 | 10712 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23603
Females
8746
F60-64
8746
5K→10K
3.1 - 6.2 mi
Overall
24113
Females
9019
F60-64
9019
10K→15K
6.2 - 9.3 mi
Overall
23603
Females
8746
F60-64
8746
15K→21K
9.3 - 13.1 mi
Overall
24129
Females
9138
F60-64
9138
21K→25K
13.1 - 15.5 mi
Overall
26788
Females
10768
F60-64
10768
25K→30K
15.5 - 18.6 mi
Overall
22948
Females
8986
F60-64
8986
30K→35K
18.6 - 21.8 mi
Overall
24687
Females
10083
F60-64
10083
35K→40K
21.8 - 24.9 mi
Overall
25960
Females
10649
F60-64
10649
40K→Finish
24.9 - 26.2 mi
Overall
26232
Females
10712
F60-64
10712
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24087 |
| 5K → 10K | 442455*+13 | #24087 → #24074 |
| 10K → 15K | 304484*+180 | #24074 → #23894 |
| 15K → 21K | 494493*-1 | #23894 → #23895 |
| 21K → 25K | 825137*-688 | #23895 → #24583 |
| 25K → 30K | 139545*+406 | #24583 → #24177 |
| 30K → 35K | 390228*-162 | #24177 → #24339 |
| 35K → 40K | 509147*-362 | #24339 → #24701 |
| 40K → Finish | 22755*-172 | #24701 → #24873 |
| TOTALS | 33302544*-786 | #24087 → #24873 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions