Jeffrey Cohen

Hyattsville, MD

Bib: 25550 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:38/mi
42:20
2791640.7%
140 ft elev
10K· 6.21 mi
12:45/mi
1:21:56
1032170.7%
25 ft elev
15K· 9.32 mi
12:36/mi
2:01:06
5155
21 ft elev
21K· 13.05 mi
14:09/mi
2:53:53
2037
4 ft elev
25K· 15.53 mi
13:46/mi
3:28:06
350.2%
30 ft elev
30K· 18.64 mi
16:45/mi
4:20:08
5857
30 ft elev
35K· 21.75 mi
15:14/mi
5:07:27
9892
36 ft elev
40K· 24.85 mi
18:28/mi
6:04:49
36530.1%
18 ft elev
Finish· 26.22 mi
20:52/mi
6:33:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:53:5313:20 /mi⚡ faster
2nd Half
3:39:2316:39 /mi+26.2%
Positive split — 26.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:5742:2013:3842:20
13:38
-
10K
6.21 mi09:24:331:21:5613:1139:36
12:45
-0:53
15K
9.32 mi10:03:432:01:0613:0039:10
12:36
-0:09
21K
13.05 mi10:56:302:53:5313:2052:47
14:09
+1:33
25K
15.53 mi11:30:433:28:0613:2434:13
13:46
-0:23
30K
18.64 mi12:22:454:20:0813:5752:02
16:45
+2:59
35K
21.75 mi13:10:045:07:2714:0847:19
15:14
-1:31
40K
24.85 mi14:07:266:04:4914:4157:22
18:28
+3:14
Finish
26.22 mi14:35:546:33:1715:0128:28
20:52
+2:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:36 /mi

Average Pace

15:01 /mi

Slowest Pace

20:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:18:46

20% of race

Time at Steady Pace

2:56:39

45% of race

Time at Slower Pace

2:17:52

35% of race

Average Pace: 15:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:5742:2013:3842:20
13:38
#28920
10K
6.21 mi09:24:331:21:5613:1139:36
12:45
#28703
15K
9.32 mi10:03:432:01:0613:0039:10
12:36
#28173
21K
13.05 mi10:56:302:53:5313:2052:47
14:09
#28201
25K
15.53 mi11:30:433:28:0613:2434:13
13:46
#27993
30K
18.64 mi12:22:454:20:0813:5752:02
16:45
#28454
35K
21.75 mi13:10:045:07:2714:0847:19
15:14
#28203
40K
24.85 mi14:07:266:04:4914:4157:22
18:28
#28493
Finish
26.22 mi14:35:546:33:1715:0128:28
20:52
#28693
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi2892017318238026808163792306
10K6.21 mi3.10 mi28703+21717233+852379+128386170892372
15K9.32 mi3.11 mi28173+53016984+2492361+1826808163792306
21K13.05 mi3.73 mi28201-2816978+62359+227971167872334
25K15.53 mi2.48 mi27993+20816835+1432350+926487158842209
30K18.64 mi3.11 mi28454-46117003-1682362-1229178172152359
35K21.75 mi3.11 mi28203+25116846+1572347+1526057153932167
40K24.85 mi3.10 mi28493-29016952-1062351-428946170502341
Finish26.22 mi1.37 mi28693-20017040-882359-829649174742388

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×18story building
+279ft-164ft

Overall

26808

Males

16379

M35-39

16379

5K→10K

3.1 - 6.2 mi

Top 94%
×11story building
+103ft-217ft

Overall

28386

Males

17089

M35-39

17089

10K→15K

6.2 - 9.3 mi

Top 89%
×3story building
+51ft-55ft

Overall

26808

Males

16379

M35-39

16379

15K→21K

9.3 - 13.1 mi

Top 93%
×1story
+20ft-37ft

Overall

27971

Males

16787

M35-39

16787

21K→25K

13.1 - 15.5 mi

Top 88%
×2story building
+35ft-8ft

Overall

26487

Males

15884

M35-39

15884

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

29178

Males

17215

M35-39

17215

30K→35K

18.6 - 21.8 mi

Top 87%
×2story building
+98ft-92ft

Overall

26057

Males

15393

M35-39

15393

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

28946

Males

17050

M35-39

17050

40K→Finish

24.9 - 26.2 mi

Top 99%
×5story building
+80ft-24ft

Overall

29649

Males

17474

M35-39

17474

Passing Analysis

Category:
Athletes Passed
1955*
Passed By
1728
Net Change
+227
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28920
5K10K344*127+217#28920#28703
10K15K574*44+530#28703#28173
15K21K282*310-28#28173#28201
21K25K274*66+208#28201#27993
25K30K90*551-461#27993#28454
30K35K307*56+251#28454#28203
35K40K68*358-290#28203#28493
40KFinish16*216-200#28493#28693
TOTALS1955*1728+227

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions