Tina Cooper
Stafford, VA
Bib: 25540 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:17 | 12:00 | 3.11 mi | 37:17 | 12:00 | - | |
10K | 1:11:09 | 11:27 | 3.10 mi | 33:52 | 10:54 | -1:06 | |
15K | 1:45:44 | 11:21 | 3.11 mi | 34:35 | 11:08 | +0:14 | |
21K | 2:27:33 | 11:18 | 3.73 mi | 41:49 | 11:13 | +0:05 | |
25K | 2:57:26 | 11:25 | 2.48 mi | 29:53 | 12:01 | +0:48 | |
30K | 3:34:47 | 11:31 | 3.11 mi | 37:21 | 12:01 | 0:00 | |
35K | 4:12:00 | 11:35 | 3.11 mi | 37:13 | 11:59 | -0:02 | |
40K | 4:49:11 | 11:38 | 3.10 mi | 37:11 | 11:58 | -0:01 | |
Finish(26.22 mi) | 5:06:14 | 11:41 | 1.37 mi | 17:03 | 12:30 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:41 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
3:04:40
60% of race
Time at Steady Pace
2:01:34
40% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23928 | 8932 | 686 | 21405 | 7681 | 548 |
| 10K | 3.10 mi | 22700+1228 | 8291+641 | 609+77 | 21595 | 7767 | 556 |
| 15K | 3.11 mi | 22225+475 | 8060+231 | 587+22 | 21405 | 7681 | 548 |
| 21K | 3.73 mi | 21091+1134 | 7556+504 | 533+54 | 19363 | 6799 | 465 |
| 25K | 2.48 mi | 21160-69 | 7653-97 | 549-16 | 21713 | 8191 | 628 |
| 30K | 3.11 mi | 20545+615 | 7464+189 | 524+25 | 18603 | 6878 | 490 |
| 35K | 3.11 mi | 19854+691 | 7249+215 | 511+13 | 16620 | 6349 | 445 |
| 40K | 3.10 mi | 19021+833 | 6982+267 | 492+19 | 15021 | 5868 | 390 |
| Finish(26.22 mi) | 1.37 mi | 18935+86 | 6978+4 | 490+2 | 17525 | 6956 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21405
Females
7681
F50-54
7681
5K→10K
3.1 - 6.2 mi
Overall
21595
Females
7767
F50-54
7767
10K→15K
6.2 - 9.3 mi
Overall
21405
Females
7681
F50-54
7681
15K→21K
9.3 - 13.1 mi
Overall
19363
Females
6799
F50-54
6799
21K→25K
13.1 - 15.5 mi
Overall
21713
Females
8191
F50-54
8191
25K→30K
15.5 - 18.6 mi
Overall
18603
Females
6878
F50-54
6878
30K→35K
18.6 - 21.8 mi
Overall
16620
Females
6349
F50-54
6349
35K→40K
21.8 - 24.9 mi
Overall
15021
Females
5868
F50-54
5868
40K→Finish
24.9 - 26.2 mi
Overall
17525
Females
6956
F50-54
6956
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23928 |
| 5K → 10K | 1041332*+1228 | #23928 → #22700 |
| 10K → 15K | 175650*+475 | #22700 → #22225 |
| 15K → 21K | 791213*+1134 | #22225 → #21091 |
| 21K → 25K | 427358*-69 | #21091 → #21160 |
| 25K → 30K | 98713*+615 | #21160 → #20545 |
| 30K → 35K | 64755*+691 | #20545 → #19854 |
| 35K → 40K | 45878*+833 | #19854 → #19021 |
| 40K → Finish | 87173*+86 | #19021 → #18935 |
| TOTALS | 10796072*+4993 | #23928 → #18935 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions