Richard Bing-Wo
S San Fran, CA
Bib: 25538 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:04 | 11:56 | 3.11 mi | 37:04 | 11:56 | - | |
10K | 1:11:41 | 11:32 | 3.10 mi | 34:37 | 11:09 | -0:47 | |
15K | 1:46:31 | 11:26 | 3.11 mi | 34:50 | 11:13 | +0:04 | |
21K | 2:31:01 | 11:34 | 3.73 mi | 44:30 | 11:56 | +0:43 | |
25K | 3:03:14 | 11:48 | 2.48 mi | 32:13 | 12:58 | +1:02 | |
30K | 3:51:11 | 12:24 | 3.11 mi | 47:57 | 15:26 | +2:28 | |
35K | 4:38:06 | 12:47 | 3.11 mi | 46:55 | 15:06 | -0:20 | |
40K | 5:30:10 | 13:17 | 3.10 mi | 52:04 | 16:46 | +1:40 | |
Finish(26.22 mi) | 5:48:44 | 13:19 | 1.37 mi | 18:34 | 13:37 | -3:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
13:19 /mi
Slowest Pace
16:46 /mi
Segments
Time at Faster Pace
2:31:01
43% of race
Time at Steady Pace
50:47
15% of race
Time at Slower Pace
2:26:56
42% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23590 | 14831 | 913 | 21807 | 13934 | 820 |
| 10K | 3.10 mi | 23227+363 | 14646+185 | 898+15 | 22949 | 14510 | 884 |
| 15K | 3.11 mi | 22680+547 | 14408+238 | 873+25 | 21807 | 13934 | 820 |
| 21K | 3.73 mi | 22455+225 | 14244+164 | 862+11 | 22170 | 14024 | 849 |
| 25K | 2.48 mi | 22837-382 | 14395-151 | 882-20 | 24516 | 14910 | 979 |
| 30K | 3.11 mi | 24011-1174 | 14880-485 | 957-75 | 27685 | 16385 | 1143 |
| 35K | 3.11 mi | 24423-412 | 14983-103 | 978-21 | 25769 | 15223 | 1035 |
| 40K | 3.10 mi | 25144-721 | 15279-296 | 1013-35 | 27384 | 16120 | 1114 |
| Finish(26.22 mi) | 1.37 mi | 24886+258 | 15119+160 | 997+16 | 21000 | 12568 | 759 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21807
Males
13934
M55-59
13934
5K→10K
3.1 - 6.2 mi
Overall
22949
Males
14510
M55-59
14510
10K→15K
6.2 - 9.3 mi
Overall
21807
Males
13934
M55-59
13934
15K→21K
9.3 - 13.1 mi
Overall
22170
Males
14024
M55-59
14024
21K→25K
13.1 - 15.5 mi
Overall
24516
Males
14910
M55-59
14910
25K→30K
15.5 - 18.6 mi
Overall
27685
Males
16385
M55-59
16385
30K→35K
18.6 - 21.8 mi
Overall
25769
Males
15223
M55-59
15223
35K→40K
21.8 - 24.9 mi
Overall
27384
Males
16120
M55-59
16120
40K→Finish
24.9 - 26.2 mi
Overall
21000
Males
12568
M55-59
12568
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23590 |
| 5K → 10K | 299662*+363 | #23590 → #23227 |
| 10K → 15K | 163710*+547 | #23227 → #22680 |
| 15K → 21K | 423648*+225 | #22680 → #22455 |
| 21K → 25K | 615233*-382 | #22455 → #22837 |
| 25K → 30K | 126288*-1174 | #22837 → #24011 |
| 30K → 35K | 573161*-412 | #24011 → #24423 |
| 35K → 40K | 80180*-721 | #24423 → #25144 |
| 40K → Finish | 17275*+258 | #25144 → #24886 |
| TOTALS | 41532857*-1296 | #23590 → #24886 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions