Cory Freivald

Arlington, VA

Bib: 25499 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 34%

Gender (Female)

#0 / 12338

Top 26%

Division (F25-29)

#0 / 2322

Top 35%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:07/mi

31:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:49/mi

1:01:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:39/mi

1:31:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:54/mi

2:08:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:50/mi

2:33:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:43/mi

3:03:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:57/mi

3:34:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:05/mi

4:05:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:58/mi

4:19:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:479:52 /mi⚡ faster

2nd Half

2:10:289:54 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:26	10:07	3.11 mi	31:26	10:07	-
10K	1:01:55	9:58	3.10 mi	30:29	9:49	-0:18
15K	1:31:54	9:52	3.11 mi	29:59	9:39	-0:10
21K	2:08:47	9:52	3.73 mi	36:53	9:54	+0:15
25K	2:33:13	9:52	2.48 mi	24:26	9:50	-0:04
30K	3:03:24	9:50	3.11 mi	30:11	9:43	-0:07
35K	3:34:19	9:51	3.11 mi	30:55	9:57	+0:14
40K	4:05:40	9:53	3.10 mi	31:21	10:05	+0:08
Finish(26.22 mi)	4:19:15	9:54	1.37 mi	13:35	9:58	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

9:54 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:19:15

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12384	3653	913	12795	3827	968
10K	3.10 mi	13364-980	4039-386	991-78	14446	4472	1082
15K	3.11 mi	13083+281	3938+101	974+17	12795	3827	968
21K	3.73 mi	12831+252	3853+85	974	12670	3823	969
25K	2.48 mi	12717+114	3842+11	988-14	12782	4009	1020
30K	3.11 mi	11885+832	3562+280	916+72	9317	2743	715
35K	3.11 mi	11167+718	3383+179	873+43	8923	2837	745
40K	3.10 mi	10500+667	3232+151	834+39	8051	2739	702
Finish(26.22 mi)	1.37 mi	10249+251	3165+67	821+13	7770	2698	722

2698

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12384
5K → 10K	1081101*-980	#12384 → #13364
10K → 15K	137418*+281	#13364 → #13083
15K → 21K	199451*+252	#13083 → #12831
21K → 25K	185299*+114	#12831 → #12717
25K → 30K	23855*+832	#12717 → #11885
30K → 35K	57775*+718	#11885 → #11167
35K → 40K	59726*+667	#11167 → #10500
40K → Finish	24275*+251	#10500 → #10249
TOTALS	17653900*+2135	#12384 → #10249

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions