Jessica Cardenas
Woodbridge, VA
Bib: 25493 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:53 | 14:46 | 3.11 mi | 45:53 | 14:46 | - | |
10K | 1:30:37 | 14:35 | 3.10 mi | 44:44 | 14:24 | -0:22 | |
15K | 2:16:48 | 14:41 | 3.11 mi | 46:11 | 14:52 | +0:28 | |
21K | 3:15:58 | 15:01 | 3.73 mi | 59:10 | 15:52 | +1:00 | |
25K | 3:54:32 | 15:06 | 2.48 mi | 38:34 | 15:31 | -0:21 | |
30K | 4:46:22 | 15:22 | 3.11 mi | 51:50 | 16:41 | +1:10 | |
35K | 5:39:48 | 15:37 | 3.11 mi | 53:26 | 17:12 | +0:31 | |
40K | 6:32:59 | 15:49 | 3.10 mi | 53:11 | 17:07 | -0:05 | |
Finish(26.22 mi) | 6:56:40 | 15:54 | 1.37 mi | 23:41 | 17:22 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
14:24 /mi
Average Pace
15:54 /mi
Slowest Pace
17:22 /mi
Segments
Time at Faster Pace
2:16:48
33% of race
Time at Steady Pace
1:37:44
23% of race
Time at Slower Pace
3:02:08
44% of race
Average Pace: 15:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30062 | 12292 | 1484 | 29906 | 12217 | 1480 |
| 10K | 3.10 mi | 30085-23 | 12315-23 | 1492-8 | 30092 | 12322 | 1489 |
| 15K | 3.11 mi | 30056+29 | 12299+16 | 1492 | 29906 | 12217 | 1480 |
| 21K | 3.73 mi | 29980+76 | 12258+41 | 1494-2 | 29683 | 12126 | 1475 |
| 25K | 2.48 mi | 29867+113 | 12202+56 | 1493+1 | 29048 | 11872 | 1460 |
| 30K | 3.11 mi | 29771+96 | 12165+37 | 1493 | 29123 | 11937 | 1467 |
| 35K | 3.11 mi | 29710+61 | 12143+22 | 1493 | 28904 | 11896 | 1457 |
| 40K | 3.10 mi | 29601+109 | 12105+38 | 1484+9 | 27805 | 11440 | 1387 |
| Finish(26.22 mi) | 1.37 mi | 29506+95 | 12056+49 | 1478+6 | 27894 | 11432 | 1382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29906
Females
12217
F40-44
12217
5K→10K
3.1 - 6.2 mi
Overall
30092
Females
12322
F40-44
12322
10K→15K
6.2 - 9.3 mi
Overall
29906
Females
12217
F40-44
12217
15K→21K
9.3 - 13.1 mi
Overall
29683
Females
12126
F40-44
12126
21K→25K
13.1 - 15.5 mi
Overall
29048
Females
11872
F40-44
11872
25K→30K
15.5 - 18.6 mi
Overall
29123
Females
11937
F40-44
11937
30K→35K
18.6 - 21.8 mi
Overall
28904
Females
11896
F40-44
11896
35K→40K
21.8 - 24.9 mi
Overall
27805
Females
11440
F40-44
11440
40K→Finish
24.9 - 26.2 mi
Overall
27894
Females
11432
F40-44
11432
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30062 |
| 5K → 10K | 9168*-23 | #30062 → #30085 |
| 10K → 15K | 4574*+29 | #30085 → #30056 |
| 15K → 21K | 39115*+76 | #30056 → #29980 |
| 21K → 25K | 11124*+113 | #29980 → #29867 |
| 25K → 30K | 26122*+96 | #29867 → #29771 |
| 30K → 35K | 2081*+61 | #29771 → #29710 |
| 35K → 40K | 55164*+109 | #29710 → #29601 |
| 40K → Finish | 196*+95 | #29601 → #29506 |
| TOTALS | 288844*+556 | #30062 → #29506 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions