Walter Cardenas
Woodbridge, VA
Bib: 25492 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:53 | 14:46 | 3.11 mi | 45:53 | 14:46 | - | |
10K | 1:30:35 | 14:35 | 3.10 mi | 44:42 | 14:23 | -0:23 | |
15K | 2:16:47 | 14:41 | 3.11 mi | 46:12 | 14:52 | +0:29 | |
21K | 3:15:56 | 15:01 | 3.73 mi | 59:09 | 15:52 | +1:00 | |
25K | 3:54:31 | 15:06 | 2.48 mi | 38:35 | 15:31 | -0:21 | |
30K | 4:41:08 | 15:05 | 3.11 mi | 46:37 | 15:00 | -0:31 | |
35K | 5:28:55 | 15:07 | 3.11 mi | 47:47 | 15:23 | +0:23 | |
40K | 6:22:11 | 15:23 | 3.10 mi | 53:16 | 17:09 | +1:46 | |
Finish(26.22 mi) | 6:46:37 | 15:31 | 1.37 mi | 24:26 | 17:55 | +0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
14:23 /mi
Average Pace
15:31 /mi
Slowest Pace
17:55 /mi
Segments
Time at Faster Pace
1:30:35
22% of race
Time at Steady Pace
3:58:20
59% of race
Time at Slower Pace
1:17:42
19% of race
Average Pace: 15:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30061 | 17770 | 2321 | 29909 | 17690 | 2315 |
| 10K | 3.10 mi | 30082-21 | 17770 | 2319+2 | 30088 | 17769 | 2318 |
| 15K | 3.11 mi | 30055+27 | 17757+13 | 2320-1 | 29909 | 17690 | 2315 |
| 21K | 3.73 mi | 29979+76 | 17722+35 | 2320 | 29682 | 17557 | 2301 |
| 25K | 2.48 mi | 29866+113 | 17665+57 | 2318+2 | 29049 | 17177 | 2261 |
| 30K | 3.11 mi | 29654+212 | 17556+109 | 2312+6 | 26942 | 15970 | 2093 |
| 35K | 3.11 mi | 29417+237 | 17434+122 | 2299+13 | 26412 | 15584 | 2047 |
| 40K | 3.10 mi | 29251+166 | 17334+100 | 2279+20 | 27841 | 16388 | 2145 |
| Finish(26.22 mi) | 1.37 mi | 29205+46 | 17303+31 | 2277+2 | 28348 | 16709 | 2192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29909
Males
17690
M40-44
17690
5K→10K
3.1 - 6.2 mi
Overall
30088
Males
17769
M40-44
17769
10K→15K
6.2 - 9.3 mi
Overall
29909
Males
17690
M40-44
17690
15K→21K
9.3 - 13.1 mi
Overall
29682
Males
17557
M40-44
17557
21K→25K
13.1 - 15.5 mi
Overall
29049
Males
17177
M40-44
17177
25K→30K
15.5 - 18.6 mi
Overall
26942
Males
15970
M40-44
15970
30K→35K
18.6 - 21.8 mi
Overall
26412
Males
15584
M40-44
15584
35K→40K
21.8 - 24.9 mi
Overall
27841
Males
16388
M40-44
16388
40K→Finish
24.9 - 26.2 mi
Overall
28348
Males
16709
M40-44
16709
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30061 |
| 5K → 10K | 8968*-21 | #30061 → #30082 |
| 10K → 15K | 4774*+27 | #30082 → #30055 |
| 15K → 21K | 39115*+76 | #30055 → #29979 |
| 21K → 25K | 11124*+113 | #29979 → #29866 |
| 25K → 30K | 2214*+212 | #29866 → #29654 |
| 30K → 35K | 4241*+237 | #29654 → #29417 |
| 35K → 40K | 27193*+166 | #29417 → #29251 |
| 40K → Finish | 1763*+46 | #29251 → #29205 |
| TOTALS | 2361092*+856 | #30061 → #29205 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions