Frank Falgiano

Woodbridge, VA

Bib: 2549 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 49%

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Top 45%

Division (M55-59)

#0 / 1294

Top 39%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:24/mi

32:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:24/mi

1:01:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:24/mi

1:30:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:08/mi

2:08:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:05/mi

2:33:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:17/mi

3:08:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:24/mi

3:47:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:31/mi

4:26:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:18/mi

4:42:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:08:29

Pace9:51 /mi

2nd Half

Distance13.17 mi

Time2:34:17

Pace11:43 /mi

📊Positive Split: 20.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:57:46	32:18	10:24	32:18	10:24	-
10K	6.21 mi	08:26:58	1:01:30	9:54	29:12	9:24	-1:00
15K	9.32 mi	08:56:09	1:30:41	9:44	29:11	9:24	0:00
21K	13.05 mi	09:33:57	2:08:29	9:51	37:48	10:08	+0:44
25K	15.53 mi	09:59:01	2:33:33	9:53	25:04	10:05	-0:03
30K	18.64 mi	10:34:05	3:08:37	10:07	35:04	11:17	+1:12
35K	21.75 mi	11:12:35	3:47:07	10:27	38:30	12:24	+1:07
40K	24.85 mi	11:51:28	4:26:00	10:42	38:53	12:31	+0:07
Finish	26.22 mi	12:08:14	4:42:46	10:48	16:46	12:18	-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:24 /mi

Average Pace

10:48 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:23

21% of race

Time at Steady Pace

1:35:10

34% of race

Time at Slower Pace

2:09:13

46% of race

Average Pace: 10:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:57:46	32:18	10:24	32:18	10:24	#14148
10K	6.21 mi	08:26:58	1:01:30	9:54	29:12	9:24	#12969
15K	9.32 mi	08:56:09	1:30:41	9:44	29:11	9:24	#12362
21K	13.05 mi	09:33:57	2:08:29	9:51	37:48	10:08	#12716
25K	15.53 mi	09:59:01	2:33:33	9:53	25:04	10:05	#12839
30K	18.64 mi	10:34:05	3:08:37	10:07	35:04	11:17	#13389
35K	21.75 mi	11:12:35	3:47:07	10:27	38:30	12:24	#14164
40K	24.85 mi	11:51:28	4:26:00	10:42	38:53	12:31	#14625
Finish	26.22 mi	12:08:14	4:42:46	10:48	16:46	12:18	#14721

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	14148	9777	485	11396(Top 38%)	8146(Top 46%)	369(Top 29%)
10K	6.21 mi	3.10 mi	12969+1179	9112+665	437+48	12016(Top 40%)	8559(Top 48%)	404(Top 32%)
15K	9.32 mi	3.11 mi	12362+607	8755+357	415+22	11396(Top 38%)	8146(Top 46%)	369(Top 29%)
21K	13.05 mi	3.73 mi	12716-354	8920-165	419-4	13930(Top 46%)	9601(Top 54%)	466(Top 36%)
25K	15.53 mi	2.48 mi	12839-123	8952-32	425-6	13998(Top 47%)	9443(Top 53%)	478(Top 37%)
30K	18.64 mi	3.11 mi	13389-550	9190-238	449-24	15921(Top 53%)	10250(Top 58%)	561(Top 44%)
35K	21.75 mi	3.11 mi	14164-775	9512-322	481-32	17974(Top 60%)	11009(Top 62%)	647(Top 51%)
40K	24.85 mi	3.10 mi	14625-461	9627-115	499-18	16847(Top 56%)	10164(Top 57%)	590(Top 46%)
Finish	26.22 mi	1.37 mi	14721-96	9649-22	503-4	16809(Top 56%)	10165(Top 57%)	571(Top 45%)

10165

Passing Analysis

Category:

Athletes Passed

2983*

Passed By

3556

Net Change

-573

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14148
5K → 10K	1248*	69	+1179	#14148	#12969
10K → 15K	651*	44	+607	#12969	#12362
15K → 21K	217*	571	-354	#12362	#12716
21K → 25K	216*	339	-123	#12716	#12839
25K → 30K	189*	739	-550	#12839	#13389
30K → 35K	166*	941	-775	#13389	#14164
35K → 40K	206*	667	-461	#14164	#14625
40K → Finish	90*	186	-96	#14625	#14721
TOTALS	2983*	3556	-573

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions