Sadok Rouai
Bethesda, MD
Bib: 25485 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:45 | 12:48 | 3.11 mi | 39:45 | 12:48 | - | |
10K | 1:15:50 | 12:12 | 3.10 mi | 36:05 | 11:37 | -1:11 | |
15K | 1:53:08 | 12:08 | 3.11 mi | 37:18 | 12:00 | +0:23 | |
21K | 2:39:58 | 12:16 | 3.73 mi | 46:50 | 12:34 | +0:34 | |
25K | 3:12:59 | 12:25 | 2.48 mi | 33:01 | 13:17 | +0:43 | |
30K | 4:01:02 | 12:56 | 3.11 mi | 48:03 | 15:28 | +2:11 | |
35K | 4:49:32 | 13:19 | 3.11 mi | 48:30 | 15:37 | +0:09 | |
40K | 5:38:08 | 13:36 | 3.10 mi | 48:36 | 15:39 | +0:02 | |
Finish(26.22 mi) | 5:59:14 | 13:43 | 1.37 mi | 21:06 | 15:28 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:43 /mi
Slowest Pace
15:39 /mi
Segments
Time at Faster Pace
1:13:23
20% of race
Time at Steady Pace
1:59:36
33% of race
Time at Slower Pace
2:46:15
46% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26951 | 16477 | 22 | 24974 | 15511 | 17 |
| 10K | 3.10 mi | 26108+843 | 16082+395 | 19+3 | 25109 | 15568 | 18 |
| 15K | 3.11 mi | 25691+417 | 15873+209 | 17+2 | 24974 | 15511 | 17 |
| 21K | 3.73 mi | 25166+525 | 15611+262 | 16+1 | 24132 | 14992 | 15 |
| 25K | 2.48 mi | 25204-38 | 15561+50 | 16 | 25371 | 15332 | 22 |
| 30K | 3.11 mi | 25895-691 | 15782-221 | 18-2 | 27751 | 16418 | 32 |
| 35K | 3.11 mi | 26178-283 | 15853-71 | 21-3 | 26837 | 15830 | 29 |
| 40K | 3.10 mi | 26185-7 | 15802+51 | 20+1 | 25569 | 15088 | 23 |
| Finish(26.22 mi) | 1.37 mi | 26196-11 | 15783+19 | 21-1 | 25387 | 15036 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24974
Males
15511
M75-79
15511
5K→10K
3.1 - 6.2 mi
Overall
25109
Males
15568
M75-79
15568
10K→15K
6.2 - 9.3 mi
Overall
24974
Males
15511
M75-79
15511
15K→21K
9.3 - 13.1 mi
Overall
24132
Males
14992
M75-79
14992
21K→25K
13.1 - 15.5 mi
Overall
25371
Males
15332
M75-79
15332
25K→30K
15.5 - 18.6 mi
Overall
27751
Males
16418
M75-79
16418
30K→35K
18.6 - 21.8 mi
Overall
26837
Males
15830
M75-79
15830
35K→40K
21.8 - 24.9 mi
Overall
25569
Males
15088
M75-79
15088
40K→Finish
24.9 - 26.2 mi
Overall
25387
Males
15036
M75-79
15036
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26951 |
| 5K → 10K | 96939*+843 | #26951 → #26108 |
| 10K → 15K | 110527*+417 | #26108 → #25691 |
| 15K → 21K | 204729*+525 | #25691 → #25166 |
| 21K → 25K | 351313*-38 | #25166 → #25204 |
| 25K → 30K | 813122*-691 | #25204 → #25895 |
| 30K → 35K | 444161*-283 | #25895 → #26178 |
| 35K → 40K | 243236*-7 | #26178 → #26185 |
| 40K → Finish | 120109*-11 | #26185 → #26196 |
| TOTALS | 23813136*+755 | #26951 → #26196 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions