Alan Sokoloff
Arnold, MD
Bib: 25475 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:35 | 12:06 | 3.11 mi | 37:35 | 12:06 | - | |
10K | 1:14:00 | 11:55 | 3.10 mi | 36:25 | 11:43 | -0:23 | |
15K | 1:51:29 | 11:58 | 3.11 mi | 37:29 | 12:04 | +0:21 | |
21K | 2:39:36 | 12:14 | 3.73 mi | 48:07 | 12:54 | +0:50 | |
25K | 3:13:08 | 12:26 | 2.48 mi | 33:32 | 13:30 | +0:36 | |
30K | 4:03:51 | 13:05 | 3.11 mi | 50:43 | 16:19 | +2:49 | |
35K | 4:57:37 | 13:41 | 3.11 mi | 53:46 | 17:18 | +0:59 | |
40K | 5:52:20 | 14:11 | 3.10 mi | 54:43 | 17:37 | +0:19 | |
Finish(26.22 mi) | 6:16:21 | 14:22 | 1.37 mi | 24:01 | 17:37 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
14:22 /mi
Slowest Pace
17:37 /mi
Segments
Time at Faster Pace
1:51:29
30% of race
Time at Steady Pace
1:21:39
22% of race
Time at Slower Pace
3:03:13
49% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24438 | 15266 | 218 | 25183 | 15606 | 223 |
| 10K | 3.10 mi | 25043-605 | 15569-303 | 222-4 | 25507 | 15750 | 231 |
| 15K | 3.11 mi | 25081-38 | 15574-5 | 221+1 | 25183 | 15606 | 223 |
| 21K | 3.73 mi | 25050+31 | 15549+25 | 223-2 | 25179 | 15499 | 225 |
| 25K | 2.48 mi | 25248-198 | 15583-34 | 230-7 | 25906 | 15598 | 256 |
| 30K | 3.11 mi | 26340-1092 | 16002-419 | 249-19 | 28818 | 17020 | 328 |
| 35K | 3.11 mi | 27205-865 | 16362-360 | 270-21 | 29010 | 17074 | 329 |
| 40K | 3.10 mi | 27623-418 | 16516-154 | 279-9 | 28285 | 16663 | 308 |
| Finish(26.22 mi) | 1.37 mi | 27704-81 | 16544-28 | 282-3 | 28118 | 16592 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25183
Males
15606
M65-69
15606
5K→10K
3.1 - 6.2 mi
Overall
25507
Males
15750
M65-69
15750
10K→15K
6.2 - 9.3 mi
Overall
25183
Males
15606
M65-69
15606
15K→21K
9.3 - 13.1 mi
Overall
25179
Males
15499
M65-69
15499
21K→25K
13.1 - 15.5 mi
Overall
25906
Males
15598
M65-69
15598
25K→30K
15.5 - 18.6 mi
Overall
28818
Males
17020
M65-69
17020
30K→35K
18.6 - 21.8 mi
Overall
29010
Males
17074
M65-69
17074
35K→40K
21.8 - 24.9 mi
Overall
28285
Males
16663
M65-69
16663
40K→Finish
24.9 - 26.2 mi
Overall
28118
Males
16592
M65-69
16592
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24438 |
| 5K → 10K | 822217*-605 | #24438 → #25043 |
| 10K → 15K | 386348*-38 | #25043 → #25081 |
| 15K → 21K | 459490*+31 | #25081 → #25050 |
| 21K → 25K | 462264*-198 | #25050 → #25248 |
| 25K → 30K | 116876*-1092 | #25248 → #26340 |
| 30K → 35K | 93065*-865 | #26340 → #27205 |
| 35K → 40K | 49577*-418 | #27205 → #27623 |
| 40K → Finish | 11635*-81 | #27623 → #27704 |
| TOTALS | 48381572*-3266 | #24438 → #27704 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions