Elizabeth Sokoloff
Arnold, MD
Bib: 25474 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:13:53 | 11:53 | 3.10 mi | 36:40 | 11:48 | -0:11 | |
15K | 1:51:22 | 11:57 | 3.11 mi | 37:29 | 12:04 | +0:16 | |
21K | 2:38:22 | 12:08 | 3.73 mi | 47:00 | 12:36 | +0:32 | |
25K | 3:13:03 | 12:26 | 2.48 mi | 34:41 | 13:57 | +1:21 | |
30K | 4:03:52 | 13:05 | 3.11 mi | 50:49 | 16:21 | +2:24 | |
35K | 4:57:44 | 13:41 | 3.11 mi | 53:52 | 17:20 | +0:59 | |
40K | 5:52:22 | 14:11 | 3.10 mi | 54:38 | 17:35 | +0:15 | |
Finish(26.22 mi) | 6:16:22 | 14:22 | 1.37 mi | 24:00 | 17:36 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
14:22 /mi
Slowest Pace
17:36 /mi
Segments
Time at Faster Pace
2:38:22
42% of race
Time at Steady Pace
34:41
9% of race
Time at Slower Pace
3:03:19
49% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23825 | 8878 | 197 | 25178 | 9573 | 240 |
| 10K | 3.10 mi | 24972-1147 | 9439-561 | 219-22 | 25788 | 9891 | 248 |
| 15K | 3.11 mi | 25027-55 | 9478-39 | 237-18 | 25178 | 9573 | 240 |
| 21K | 3.73 mi | 24721+306 | 9334+144 | 224+13 | 24260 | 9205 | 227 |
| 25K | 2.48 mi | 25224-503 | 9654-320 | 242-18 | 26891 | 10820 | 330 |
| 30K | 3.11 mi | 26344-1120 | 10341-687 | 283-41 | 28845 | 11814 | 388 |
| 35K | 3.11 mi | 27224-880 | 10856-515 | 321-38 | 29038 | 11951 | 397 |
| 40K | 3.10 mi | 27628-404 | 11110-254 | 338-17 | 28259 | 11612 | 367 |
| Finish(26.22 mi) | 1.37 mi | 27708-80 | 11163-53 | 341-3 | 28106 | 11522 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25178
Females
9573
F60-64
9573
5K→10K
3.1 - 6.2 mi
Overall
25788
Females
9891
F60-64
9891
10K→15K
6.2 - 9.3 mi
Overall
25178
Females
9573
F60-64
9573
15K→21K
9.3 - 13.1 mi
Overall
24260
Females
9205
F60-64
9205
21K→25K
13.1 - 15.5 mi
Overall
26891
Females
10820
F60-64
10820
25K→30K
15.5 - 18.6 mi
Overall
28845
Females
11814
F60-64
11814
30K→35K
18.6 - 21.8 mi
Overall
29038
Females
11951
F60-64
11951
35K→40K
21.8 - 24.9 mi
Overall
28259
Females
11612
F60-64
11612
40K→Finish
24.9 - 26.2 mi
Overall
28106
Females
11522
F60-64
11522
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23825 |
| 5K → 10K | 1285138*-1147 | #23825 → #24972 |
| 10K → 15K | 402347*-55 | #24972 → #25027 |
| 15K → 21K | 316622*+306 | #25027 → #24721 |
| 21K → 25K | 678175*-503 | #24721 → #25224 |
| 25K → 30K | 119575*-1120 | #25224 → #26344 |
| 30K → 35K | 94464*-880 | #26344 → #27224 |
| 35K → 40K | 48379*-404 | #27224 → #27628 |
| 40K → Finish | 11838*-80 | #27628 → #27708 |
| TOTALS | 54211538*-3883 | #23825 → #27708 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions