Steven Vadnais

Potomac, MD

Bib: 25451 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:08/mi

37:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:27/mi

1:13:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:52/mi

1:50:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:58/mi

2:34:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:23/mi

3:03:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:42/mi

3:39:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:21/mi

4:20:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:39/mi

4:57:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:59/mi

5:13:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:34:4511:52 /mi⚡ faster

2nd Half

2:38:3912:03 /mi+2.5%

Positive split — 2.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:42	12:08	3.11 mi	37:42	12:08	-
10K	1:13:17	11:48	3.10 mi	35:35	11:27	-0:41
15K	1:50:09	11:49	3.11 mi	36:52	11:52	+0:25
21K	2:34:45	11:52	3.73 mi	44:36	11:58	+0:06
25K	3:03:03	11:47	2.48 mi	28:18	11:23	-0:35
30K	3:39:24	11:46	3.11 mi	36:21	11:42	+0:19
35K	4:20:53	12:00	3.11 mi	41:29	13:21	+1:39
40K	4:57:04	11:57	3.10 mi	36:11	11:39	-1:42
Finish(26.22 mi)	5:13:25	11:58	1.37 mi	16:21	11:59	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

11:58 /mi

Slowest Pace

13:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:31:56

87% of race

Time at Steady Pace

41:29

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	24604	15339	2012	24463	15292	2028
10K	3.10 mi	24514+90	15307+32	2009+3	24413	15230	2002
15K	3.11 mi	24485+29	15306+1	2027-18	24463	15292	2028
21K	3.73 mi	23624+861	14834+472	1963+64	22263	14068	1859
25K	2.48 mi	22777+847	14361+473	1907+56	19558	12398	1635
30K	3.11 mi	21642+1135	13675+686	1813+94	17464	11115	1454
35K	3.11 mi	21496+146	13496+179	1787+26	20971	12627	1668
40K	3.10 mi	20338+1158	12789+707	1695+92	13906	8546	1101
Finish(26.22 mi)	1.37 mi	20010+328	12571+218	1663+32	15663	9530	1226

9530

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24604
5K → 10K	415505*+90	#24604 → #24514
10K → 15K	372401*+29	#24514 → #24485
15K → 21K	111972*+861	#24485 → #23624
21K → 25K	23870*+847	#23624 → #22777
25K → 30K	191154*+1135	#22777 → #21642
30K → 35K	232378*+146	#21642 → #21496
35K → 40K	131171*+1158	#21496 → #20338
40K → Finish	12340*+328	#20338 → #20010
TOTALS	11975791*+4594	#24604 → #20010

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions