Adam Cooper

Ashland, VA

Bib: 25438 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:35/mi

32:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:03:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:54/mi

1:34:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:52/mi

2:14:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:41/mi

2:41:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:04/mi

3:19:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:41/mi

3:58:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:13/mi

4:42:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:20/mi

5:03:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:5910:21 /mi⚡ faster

2nd Half

2:48:3112:48 /mi+24.8%

Positive split — 24.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:52	10:35	3.11 mi	32:52	10:35	-
10K	1:03:44	10:15	3.10 mi	30:52	9:56	-0:39
15K	1:34:28	10:08	3.11 mi	30:44	9:54	-0:02
21K	2:14:59	10:21	3.73 mi	40:31	10:52	+0:58
25K	2:41:31	10:24	2.48 mi	26:32	10:41	-0:11
30K	3:19:00	10:41	3.11 mi	37:29	12:04	+1:23
35K	3:58:25	10:58	3.11 mi	39:25	12:41	+0:37
40K	4:42:36	11:22	3.10 mi	44:11	14:13	+1:32
Finish(26.22 mi)	5:03:31	11:35	1.37 mi	20:55	15:20	+1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

11:35 /mi

Slowest Pace

15:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:36

20% of race

Time at Steady Pace

1:39:55

33% of race

Time at Slower Pace

2:22:00

47% of race

Average Pace: 11:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	15365	10484	1347	14172	9750	1263
10K	3.10 mi	15233+132	10422+62	1339+8	15260	10436	1347
15K	3.11 mi	14772+461	10134+288	1306+33	14172	9750	1263
21K	3.73 mi	15545-773	10571-437	1379-73	17771	11744	1546
25K	2.48 mi	15692-147	10597-26	1387-8	16763	10947	1432
30K	3.11 mi	16326-634	10854-257	1429-42	18748	11799	1556
35K	3.11 mi	16850-524	11005-151	1461-32	18949	11540	1513
40K	3.10 mi	17867-1017	11405-400	1507-46	22055	13089	1711
Finish(26.22 mi)	1.37 mi	18511-644	11730-325	1556-49	25148	14891	1961

14891

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15365
5K → 10K	343475*+132	#15365 → #15233
10K → 15K	120581*+461	#15233 → #14772
15K → 21K	955182*-773	#14772 → #15545
21K → 25K	424277*-147	#15545 → #15692
25K → 30K	858224*-634	#15692 → #16326
30K → 35K	743219*-524	#16326 → #16850
35K → 40K	110992*-1017	#16850 → #17867
40K → Finish	66016*-644	#17867 → #18511
TOTALS	52122066*-3146	#15365 → #18511

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions