Kareena Kasperowski
Lorton, VA
Bib: 25417 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 30:59 | 9:58 | -0:37 | |
15K | 1:35:34 | 10:15 | 3.11 mi | 31:42 | 10:12 | +0:14 | |
21K | 2:13:59 | 10:16 | 3.73 mi | 38:25 | 10:18 | +0:06 | |
25K | 2:39:01 | 10:14 | 2.48 mi | 25:02 | 10:04 | -0:14 | |
30K | 3:11:02 | 10:15 | 3.11 mi | 32:01 | 10:18 | +0:14 | |
35K | 3:43:26 | 10:16 | 3.11 mi | 32:24 | 10:26 | +0:08 | |
40K | 4:15:35 | 10:17 | 3.10 mi | 32:09 | 10:21 | -0:05 | |
Finish(26.22 mi) | 4:30:09 | 10:19 | 1.37 mi | 14:34 | 10:41 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:19 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:42:42
82% of race
Time at Steady Pace
47:27
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-19 | Seg. Overall | Seg. Females | Seg. F14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15402 | 4901 | 59 | 15964 | 5175 | 56 |
| 10K | 3.10 mi | 15373+29 | 4884+17 | 57+2 | 15540 | 4942 | 57 |
| 15K | 3.11 mi | 15485-112 | 4934-50 | 59-2 | 15964 | 5175 | 56 |
| 21K | 3.73 mi | 15127+358 | 4790+144 | 53+6 | 14792 | 4698 | 52 |
| 25K | 2.48 mi | 14760+367 | 4696+94 | 50+3 | 13931 | 4525 | 44 |
| 30K | 3.11 mi | 14049+711 | 4480+216 | 47+3 | 11847 | 3819 | 38 |
| 35K | 3.11 mi | 13330+719 | 4305+175 | 46+1 | 10787 | 3684 | 36 |
| 40K | 3.10 mi | 12518+812 | 4082+223 | 39+7 | 9005 | 3153 | 32 |
| Finish(26.22 mi) | 1.37 mi | 12379+139 | 4066+16 | 38+1 | 10660 | 3984 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15964
Females
5175
F14-19
5175
5K→10K
3.1 - 6.2 mi
Overall
15540
Females
4942
F14-19
4942
10K→15K
6.2 - 9.3 mi
Overall
15964
Females
5175
F14-19
5175
15K→21K
9.3 - 13.1 mi
Overall
14792
Females
4698
F14-19
4698
21K→25K
13.1 - 15.5 mi
Overall
13931
Females
4525
F14-19
4525
25K→30K
15.5 - 18.6 mi
Overall
11847
Females
3819
F14-19
3819
30K→35K
18.6 - 21.8 mi
Overall
10787
Females
3684
F14-19
3684
35K→40K
21.8 - 24.9 mi
Overall
9005
Females
3153
F14-19
3153
40K→Finish
24.9 - 26.2 mi
Overall
10660
Females
3984
F14-19
3984
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15402 |
| 5K → 10K | 401430*+29 | #15402 → #15373 |
| 10K → 15K | 409297*-112 | #15373 → #15485 |
| 15K → 21K | 181539*+358 | #15485 → #15127 |
| 21K → 25K | 99466*+367 | #15127 → #14760 |
| 25K → 30K | 37748*+711 | #14760 → #14049 |
| 30K → 35K | 67786*+719 | #14049 → #13330 |
| 35K → 40K | 52864*+812 | #13330 → #12518 |
| 40K → Finish | 56195*+139 | #12518 → #12379 |
| TOTALS | 13024325*+3023 | #15402 → #12379 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions