Joseph DeRosa
Ashburn, VA
Bib: 25408 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:03 | 13:13 | 3.11 mi | 41:03 | 13:13 | - | |
10K | 1:19:59 | 12:52 | 3.10 mi | 38:56 | 12:32 | -0:41 | |
15K | 1:58:17 | 12:41 | 3.11 mi | 38:18 | 12:20 | -0:12 | |
21K | 2:47:35 | 12:51 | 3.73 mi | 49:18 | 13:13 | +0:53 | |
25K | 3:23:21 | 13:05 | 2.48 mi | 35:46 | 14:23 | +1:10 | |
30K | 4:12:32 | 13:33 | 3.11 mi | 49:11 | 15:50 | +1:27 | |
35K | 5:09:47 | 14:15 | 3.11 mi | 57:15 | 18:26 | +2:36 | |
40K | 6:08:29 | 14:50 | 3.10 mi | 58:42 | 18:54 | +0:28 | |
Finish(26.22 mi) | 6:33:48 | 15:02 | 1.37 mi | 25:19 | 18:34 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
15:02 /mi
Slowest Pace
18:54 /mi
Segments
Time at Faster Pace
1:17:14
20% of race
Time at Steady Pace
2:06:07
32% of race
Time at Slower Pace
3:10:27
48% of race
Average Pace: 15:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28156 | 17007 | 293 | 25953 | 15986 | 243 |
| 10K | 3.10 mi | 28054+102 | 16959+48 | 289+4 | 27939 | 16890 | 285 |
| 15K | 3.11 mi | 27413+641 | 16678+281 | 274+15 | 25953 | 15986 | 243 |
| 21K | 3.73 mi | 27027+386 | 16463+215 | 263+11 | 26034 | 15893 | 237 |
| 25K | 2.48 mi | 27262-235 | 16508-45 | 262+1 | 27683 | 16452 | 292 |
| 30K | 3.11 mi | 27577-315 | 16585-77 | 273-11 | 28278 | 16709 | 307 |
| 35K | 3.11 mi | 28378-801 | 16927-342 | 303-30 | 29618 | 17423 | 344 |
| 40K | 3.10 mi | 28680-302 | 17044-117 | 318-15 | 29175 | 17172 | 328 |
| Finish(26.22 mi) | 1.37 mi | 28721-41 | 17051-7 | 320-2 | 28800 | 16964 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25953
Males
15986
M65-69
15986
5K→10K
3.1 - 6.2 mi
Overall
27939
Males
16890
M65-69
16890
10K→15K
6.2 - 9.3 mi
Overall
25953
Males
15986
M65-69
15986
15K→21K
9.3 - 13.1 mi
Overall
26034
Males
15893
M65-69
15893
21K→25K
13.1 - 15.5 mi
Overall
27683
Males
16452
M65-69
16452
25K→30K
15.5 - 18.6 mi
Overall
28278
Males
16709
M65-69
16709
30K→35K
18.6 - 21.8 mi
Overall
29618
Males
17423
M65-69
17423
35K→40K
21.8 - 24.9 mi
Overall
29175
Males
17172
M65-69
17172
40K→Finish
24.9 - 26.2 mi
Overall
28800
Males
16964
M65-69
16964
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28156 |
| 5K → 10K | 217319*+102 | #28156 → #28054 |
| 10K → 15K | 39680*+641 | #28054 → #27413 |
| 15K → 21K | 177563*+386 | #27413 → #27027 |
| 21K → 25K | 411176*-235 | #27027 → #27262 |
| 25K → 30K | 451136*-315 | #27262 → #27577 |
| 30K → 35K | 83635*-801 | #27577 → #28378 |
| 35K → 40K | 36159*-302 | #28378 → #28680 |
| 40K → Finish | 7534*-41 | #28680 → #28721 |
| TOTALS | 25672002*-565 | #28156 → #28721 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions