John Trollinger
Leesburg, VA
Bib: 25399 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 33:03 | 10:38 | +0:01 | |
15K | 1:39:04 | 10:38 | 3.11 mi | 33:02 | 10:38 | 0:00 | |
21K | 2:18:35 | 10:37 | 3.73 mi | 39:31 | 10:36 | -0:02 | |
25K | 2:45:01 | 10:37 | 2.48 mi | 26:26 | 10:38 | +0:02 | |
30K | 3:24:54 | 11:00 | 3.11 mi | 39:53 | 12:50 | +2:12 | |
35K | 4:07:49 | 11:24 | 3.11 mi | 42:55 | 13:49 | +0:59 | |
40K | 4:56:53 | 11:57 | 3.10 mi | 49:04 | 15:48 | +1:59 | |
Finish(26.22 mi) | 5:15:55 | 12:03 | 1.37 mi | 19:02 | 13:57 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:03 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:01
52% of race
Time at Slower Pace
2:30:54
48% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15596 | 10604 | 809 | 18681 | 12296 | 969 |
| 10K | 3.10 mi | 17750-2154 | 11811-1207 | 928-119 | 19971 | 12990 | 1050 |
| 15K | 3.11 mi | 17994-244 | 11937-126 | 934-6 | 18681 | 12296 | 969 |
| 21K | 3.73 mi | 17279+715 | 11531+406 | 881+53 | 16326 | 10931 | 825 |
| 25K | 2.48 mi | 17036+243 | 11364+167 | 874+7 | 16573 | 10847 | 835 |
| 30K | 3.11 mi | 18002-966 | 11776-412 | 927-53 | 21189 | 13071 | 1069 |
| 35K | 3.11 mi | 18955-953 | 12139-363 | 964-37 | 22437 | 13377 | 1145 |
| 40K | 3.10 mi | 20307-1352 | 12773-634 | 1025-61 | 25882 | 15259 | 1367 |
| Finish(26.22 mi) | 1.37 mi | 20397-90 | 12791-18 | 1028-3 | 21983 | 13125 | 1073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18681
Males
12296
M50-54
12296
5K→10K
3.1 - 6.2 mi
Overall
19971
Males
12990
M50-54
12990
10K→15K
6.2 - 9.3 mi
Overall
18681
Males
12296
M50-54
12296
15K→21K
9.3 - 13.1 mi
Overall
16326
Males
10931
M50-54
10931
21K→25K
13.1 - 15.5 mi
Overall
16573
Males
10847
M50-54
10847
25K→30K
15.5 - 18.6 mi
Overall
21189
Males
13071
M50-54
13071
30K→35K
18.6 - 21.8 mi
Overall
22437
Males
13377
M50-54
13377
35K→40K
21.8 - 24.9 mi
Overall
25882
Males
15259
M50-54
15259
40K→Finish
24.9 - 26.2 mi
Overall
21983
Males
13125
M50-54
13125
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15596 |
| 5K → 10K | 219642*-2154 | #15596 → #17750 |
| 10K → 15K | 560316*-244 | #17750 → #17994 |
| 15K → 21K | 120835*+715 | #17994 → #17279 |
| 21K → 25K | 202445*+243 | #17279 → #17036 |
| 25K → 30K | 1137171*-966 | #17036 → #18002 |
| 30K → 35K | 1092139*-953 | #18002 → #18955 |
| 35K → 40K | 141563*-1352 | #18955 → #20307 |
| 40K → Finish | 17181*-90 | #20307 → #20397 |
| TOTALS | 68932092*-4801 | #15596 → #20397 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions