Alicia Innes
Broadlands, VA
Bib: 25396 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:37:11 | 38:20 | 12:20 | 38:20 | 12:20 | - |
10K | 6.21 mi | 09:13:04 | 1:14:13 | 11:57 | 35:53 | 11:33 | -0:47 |
15K | 9.32 mi | 09:49:30 | 1:50:39 | 11:52 | 36:26 | 11:44 | +0:11 |
21K | 13.05 mi | 10:36:16 | 2:37:25 | 12:04 | 46:46 | 12:33 | +0:49 |
25K | 15.53 mi | 11:24:55 | 3:26:04 | 13:16 | 48:39 | 19:34 | +7:01 |
30K | 18.64 mi | 12:08:10 | 4:09:19 | 13:22 | 43:15 | 13:55 | -5:39 |
35K | 21.75 mi | 12:54:19 | 4:55:28 | 13:35 | 46:09 | 14:51 | +0:56 |
40K | 24.85 mi | 13:43:28 | 5:44:37 | 13:52 | 49:09 | 15:49 | +0:58 |
Finish | 26.22 mi | 14:05:55 | 6:07:04 | 14:01 | 22:27 | 16:28 | +0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:33 /mi
Average Pace
14:01 /mi
Slowest Pace
19:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:37:25
43% of race
Time at Steady Pace
1:29:24
24% of race
Time at Slower Pace
2:00:15
33% of race
Average Pace: 14:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:37:11 | 38:20 | 12:20 | 38:20 | 12:20 | #25407 | |
10K | 6.21 mi | 09:13:04 | 1:14:13 | 11:57 | 35:53 | 11:33 | #25156 | |
15K | 9.32 mi | 09:49:30 | 1:50:39 | 11:52 | 36:26 | 11:44 | #24719 | |
21K | 13.05 mi | 10:36:16 | 2:37:25 | 12:04 | 46:46 | 12:33 | #24431 | |
25K | 15.53 mi | 11:24:55 | 3:26:04 | 13:16 | 48:39 | 19:34 | #27707 | |
30K | 18.64 mi | 12:08:10 | 4:09:19 | 13:22 | 43:15 | 13:55 | #27177 | |
35K | 21.75 mi | 12:54:19 | 4:55:28 | 13:35 | 46:09 | 14:51 | #26940 | |
40K | 24.85 mi | 13:43:28 | 5:44:37 | 13:52 | 49:09 | 15:49 | #26897 | |
Finish | 26.22 mi | 14:05:55 | 6:07:04 | 14:01 | 22:27 | 16:28 | #26949 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25407 | 9669 | 1137 | 23981(Top 80%) | 8948(Top 73%) | 1038(Top 74%) |
| 10K | 6.21 mi | 3.10 mi | 25156+251 | 9542+127 | 1117+20 | 24844(Top 83%) | 9409(Top 76%) | 1098(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 24719+437 | 9312+230 | 1081+36 | 23981(Top 80%) | 8948(Top 73%) | 1038(Top 74%) |
| 21K | 13.05 mi | 3.73 mi | 24431+288 | 9195+117 | 1077+4 | 24087(Top 80%) | 9121(Top 74%) | 1067(Top 76%) |
| 25K | 15.53 mi | 2.48 mi | 27707-3276 | 10998-1803 | 1278-201 | 30121(Top 100%) | 12368(Top 100%) | 1396(Top 100%) |
| 30K | 18.64 mi | 3.11 mi | 27177+530 | 10780+218 | 1257+21 | 24321(Top 81%) | 9692(Top 79%) | 1107(Top 79%) |
| 35K | 21.75 mi | 3.11 mi | 26940+237 | 10718+62 | 1247+10 | 25192(Top 84%) | 10310(Top 84%) | 1180(Top 84%) |
| 40K | 24.85 mi | 3.10 mi | 26897+43 | 10750-32 | 1240+7 | 25929(Top 86%) | 10634(Top 86%) | 1222(Top 87%) |
| Finish | 26.22 mi | 1.37 mi | 26949-52 | 10795-45 | 1246-6 | 26921(Top 90%) | 11009(Top 89%) | 1270(Top 91%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23981
Females
8948
F35-39
8948
5K→10K
3.1 - 6.2 mi
Overall
24844
Females
9409
F35-39
9409
10K→15K
6.2 - 9.3 mi
Overall
23981
Females
8948
F35-39
8948
15K→21K
9.3 - 13.1 mi
Overall
24087
Females
9121
F35-39
9121
21K→25K
13.1 - 15.5 mi
Overall
30121
Females
12368
F35-39
12368
25K→30K
15.5 - 18.6 mi
Overall
24321
Females
9692
F35-39
9692
30K→35K
18.6 - 21.8 mi
Overall
25192
Females
10310
F35-39
10310
35K→40K
21.8 - 24.9 mi
Overall
25929
Females
10634
F35-39
10634
40K→Finish
24.9 - 26.2 mi
Overall
26921
Females
11009
F35-39
11009
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25407 |
| 5K → 10K | 515* | 264 | +251 | #25407 | #25156 |
| 10K → 15K | 590* | 153 | +437 | #25156 | #24719 |
| 15K → 21K | 624* | 336 | +288 | #24719 | #24431 |
| 21K → 25K | 19* | 3295 | -3276 | #24431 | #27707 |
| 25K → 30K | 565* | 35 | +530 | #27707 | #27177 |
| 30K → 35K | 349* | 112 | +237 | #27177 | #26940 |
| 35K → 40K | 245* | 202 | +43 | #26940 | #26897 |
| 40K → Finish | 73* | 125 | -52 | #26897 | #26949 |
| TOTALS | 2980* | 4522 | -1542 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions