Alicia Innes

Broadlands, VA

Bib: 25396 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:20/mi
38:20
2791640.7%
140 ft elev
10K· 6.21 mi
11:33/mi
1:14:13
1032170.7%
25 ft elev
15K· 9.32 mi
11:44/mi
1:50:39
5155
21 ft elev
21K· 13.05 mi
12:33/mi
2:37:25
2037
4 ft elev
25K· 15.53 mi
19:34/mi
3:26:04
350.2%
30 ft elev
30K· 18.64 mi
13:55/mi
4:09:19
5857
30 ft elev
35K· 21.75 mi
14:51/mi
4:55:28
9892
36 ft elev
40K· 24.85 mi
15:49/mi
5:44:37
36530.1%
18 ft elev
Finish· 26.22 mi
16:28/mi
6:07:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:37:25
Pace12:04 /mi
2nd Half
Distance13.17 mi
Time3:29:39
Pace15:55 /mi
📊Positive Split: 33.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:1138:2012:2038:20
12:20
-
10K
6.21 mi09:13:041:14:1311:5735:53
11:33
-0:47
15K
9.32 mi09:49:301:50:3911:5236:26
11:44
+0:11
21K
13.05 mi10:36:162:37:2512:0446:46
12:33
+0:49
25K
15.53 mi11:24:553:26:0413:1648:39
19:34
+7:01
30K
18.64 mi12:08:104:09:1913:2243:15
13:55
-5:39
35K
21.75 mi12:54:194:55:2813:3546:09
14:51
+0:56
40K
24.85 mi13:43:285:44:3713:5249:09
15:49
+0:58
Finish
26.22 mi14:05:556:07:0414:0122:27
16:28
+0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:33 /mi

Average Pace

14:01 /mi

Slowest Pace

19:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:25

43% of race

Time at Steady Pace

1:29:24

24% of race

Time at Slower Pace

2:00:15

33% of race

Average Pace: 14:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:1138:2012:2038:20
12:20
#25407
10K
6.21 mi09:13:041:14:1311:5735:53
11:33
#25156
15K
9.32 mi09:49:301:50:3911:5236:26
11:44
#24719
21K
13.05 mi10:36:162:37:2512:0446:46
12:33
#24431
25K
15.53 mi11:24:553:26:0413:1648:39
19:34
#27707
30K
18.64 mi12:08:104:09:1913:2243:15
13:55
#27177
35K
21.75 mi12:54:194:55:2813:3546:09
14:51
#26940
40K
24.85 mi13:43:285:44:3713:5249:09
15:49
#26897
Finish
26.22 mi14:05:556:07:0414:0122:27
16:28
#26949
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi254079669113723981(Top 80%)8948(Top 73%)1038(Top 74%)
10K6.21 mi3.10 mi25156+2519542+1271117+2024844(Top 83%)9409(Top 76%)1098(Top 78%)
15K9.32 mi3.11 mi24719+4379312+2301081+3623981(Top 80%)8948(Top 73%)1038(Top 74%)
21K13.05 mi3.73 mi24431+2889195+1171077+424087(Top 80%)9121(Top 74%)1067(Top 76%)
25K15.53 mi2.48 mi27707-327610998-18031278-20130121(Top 100%)12368(Top 100%)1396(Top 100%)
30K18.64 mi3.11 mi27177+53010780+2181257+2124321(Top 81%)9692(Top 79%)1107(Top 79%)
35K21.75 mi3.11 mi26940+23710718+621247+1025192(Top 84%)10310(Top 84%)1180(Top 84%)
40K24.85 mi3.10 mi26897+4310750-321240+725929(Top 86%)10634(Top 86%)1222(Top 87%)
Finish26.22 mi1.37 mi26949-5210795-451246-626921(Top 90%)11009(Top 89%)1270(Top 91%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×18story building
+279ft-164ft

Overall

23981

Females

8948

F35-39

8948

5K→10K

3.1 - 6.2 mi

Top 83%
×11story building
+103ft-217ft

Overall

24844

Females

9409

F35-39

9409

10K→15K

6.2 - 9.3 mi

Top 80%
×3story building
+51ft-55ft

Overall

23981

Females

8948

F35-39

8948

15K→21K

9.3 - 13.1 mi

Top 80%
×1story
+20ft-37ft

Overall

24087

Females

9121

F35-39

9121

21K→25K

13.1 - 15.5 mi

Top 100%
×2story building
+35ft-8ft

Overall

30121

Females

12368

F35-39

12368

25K→30K

15.5 - 18.6 mi

Top 81%
×2story building
+58ft-57ft

Overall

24321

Females

9692

F35-39

9692

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+98ft-92ft

Overall

25192

Females

10310

F35-39

10310

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

25929

Females

10634

F35-39

10634

40K→Finish

24.9 - 26.2 mi

Top 90%
×5story building
+80ft-24ft

Overall

26921

Females

11009

F35-39

11009

Passing Analysis

Category:
Athletes Passed
2980*
Passed By
4522
Net Change
-1542
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25407
5K10K515*264+251#25407#25156
10K15K590*153+437#25156#24719
15K21K624*336+288#24719#24431
21K25K19*3295-3276#24431#27707
25K30K565*35+530#27707#27177
30K35K349*112+237#27177#26940
35K40K245*202+43#26940#26897
40KFinish73*125-52#26897#26949
TOTALS2980*4522-1542

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions