Lynn Sipes
Sterling, VA
Bib: 25390 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:10:38 | 11:22 | 3.10 mi | 34:24 | 11:04 | -0:36 | |
15K | 1:45:45 | 11:21 | 3.11 mi | 35:07 | 11:18 | +0:14 | |
21K | 2:30:24 | 11:32 | 3.73 mi | 44:39 | 11:59 | +0:41 | |
25K | 3:00:34 | 11:37 | 2.48 mi | 30:10 | 12:08 | +0:09 | |
30K | 3:42:32 | 11:56 | 3.11 mi | 41:58 | 13:30 | +1:22 | |
35K | 4:25:33 | 12:13 | 3.11 mi | 43:01 | 13:51 | +0:21 | |
40K | 5:10:42 | 12:30 | 3.10 mi | 45:09 | 14:32 | +0:41 | |
Finish(26.22 mi) | 5:31:26 | 12:39 | 1.37 mi | 20:44 | 15:12 | +0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:39 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:09:31
21% of race
Time at Steady Pace
1:51:03
34% of race
Time at Slower Pace
2:30:52
46% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22083 | 8017 | 400 | 22252 | 8073 | 405 |
| 10K | 3.10 mi | 22260-177 | 8097-80 | 407-7 | 22528 | 8235 | 414 |
| 15K | 3.11 mi | 22233+27 | 8065+32 | 409-2 | 22252 | 8073 | 405 |
| 21K | 3.73 mi | 22232+1 | 8098-33 | 413-4 | 22319 | 8226 | 422 |
| 25K | 2.48 mi | 22132+100 | 8105-7 | 412+1 | 22107 | 8378 | 446 |
| 30K | 3.11 mi | 22269-137 | 8268-163 | 429-17 | 23111 | 9089 | 518 |
| 35K | 3.11 mi | 22332-63 | 8421-153 | 447-18 | 22541 | 9102 | 531 |
| 40K | 3.10 mi | 22431-99 | 8559-138 | 465-18 | 22915 | 9342 | 554 |
| Finish(26.22 mi) | 1.37 mi | 22629-198 | 8677-118 | 479-14 | 24881 | 10140 | 622 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22252
Females
8073
F55-59
8073
5K→10K
3.1 - 6.2 mi
Overall
22528
Females
8235
F55-59
8235
10K→15K
6.2 - 9.3 mi
Overall
22252
Females
8073
F55-59
8073
15K→21K
9.3 - 13.1 mi
Overall
22319
Females
8226
F55-59
8226
21K→25K
13.1 - 15.5 mi
Overall
22107
Females
8378
F55-59
8378
25K→30K
15.5 - 18.6 mi
Overall
23111
Females
9089
F55-59
9089
30K→35K
18.6 - 21.8 mi
Overall
22541
Females
9102
F55-59
9102
35K→40K
21.8 - 24.9 mi
Overall
22915
Females
9342
F55-59
9342
40K→Finish
24.9 - 26.2 mi
Overall
24881
Females
10140
F55-59
10140
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22083 |
| 5K → 10K | 552375*-177 | #22083 → #22260 |
| 10K → 15K | 387414*+27 | #22260 → #22233 |
| 15K → 21K | 572573*+1 | #22233 → #22232 |
| 21K → 25K | 296396*+100 | #22232 → #22132 |
| 25K → 30K | 428291*-137 | #22132 → #22269 |
| 30K → 35K | 349286*-63 | #22269 → #22332 |
| 35K → 40K | 329230*-99 | #22332 → #22431 |
| 40K → Finish | 26668*-198 | #22431 → #22629 |
| TOTALS | 31792633*-546 | #22083 → #22629 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions