Mai Holden

Stephens City, VA

Bib: 2538 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 49%

Gender (Female)

#0 / 12338

Top 41%

Division (F30-34)

#0 / 1621

Top 46%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:49/mi

33:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:45/mi

1:03:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:58/mi

1:34:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:00/mi

2:15:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:26/mi

2:41:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:06/mi

3:16:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:28/mi

3:51:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:25/mi

4:27:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:55/mi

4:42:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:5210:25 /mi⚡ faster

2nd Half

2:26:2611:07 /mi+7.8%

Positive split — 7.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:35	10:49	3.11 mi	33:35	10:49	-
10K	1:03:52	10:17	3.10 mi	30:17	9:45	-1:04
15K	1:34:50	10:10	3.11 mi	30:58	9:58	+0:13
21K	2:15:52	10:25	3.73 mi	41:02	11:00	+1:02
25K	2:41:49	10:25	2.48 mi	25:57	10:26	-0:34
30K	3:16:17	10:32	3.11 mi	34:28	11:06	+0:40
35K	3:51:55	10:40	3.11 mi	35:38	11:28	+0:22
40K	4:27:24	10:46	3.10 mi	35:29	11:25	-0:03
Finish(26.22 mi)	4:42:18	10:46	1.37 mi	14:54	10:55	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:46 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:12

31% of race

Time at Steady Pace

3:15:06

69% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	16871	5559	803	14593	4586	667
10K	3.10 mi	15374+1497	4885+674	705+98	14059	4302	626
15K	3.11 mi	15016+358	4726+159	688+17	14593	4586	667
21K	3.73 mi	15973-957	5166-440	752-64	18418	6358	931
25K	2.48 mi	15837+136	5158+8	759-7	15641	5273	782
30K	3.11 mi	15561+276	5134+24	759	15140	5298	804
35K	3.11 mi	15341+220	5157-23	758+1	14837	5523	826
40K	3.10 mi	14893+448	5103+54	751+7	13112	5024	741
Finish(26.22 mi)	1.37 mi	14640+253	5035+68	750+1	11621	4410	682

4410

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16871
5K → 10K	591556*+1497	#16871 → #15374
10K → 15K	161519*+358	#15374 → #15016
15K → 21K	1139182*-957	#15016 → #15973
21K → 25K	235371*+136	#15973 → #15837
25K → 30K	217493*+276	#15837 → #15561
30K → 35K	288508*+220	#15561 → #15341
35K → 40K	130578*+448	#15341 → #14893
40K → Finish	35288*+253	#14893 → #14640
TOTALS	22644495*+2231	#16871 → #14640

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions