Karry Lai

Mc Lean, VA

Bib: 25373 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 45%

Division (F35-39)

#0 / 1413

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:32/mi

32:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:45/mi

1:02:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:10/mi

1:34:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:54/mi

2:15:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:36/mi

2:41:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:19/mi

3:16:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:05/mi

3:54:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:48/mi

4:30:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:42/mi

4:48:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:1310:22 /mi⚡ faster

2nd Half

2:32:5911:37 /mi+13.1%

Positive split — 13.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:42	10:32	3.11 mi	32:42	10:32	-
10K	1:02:58	10:08	3.10 mi	30:16	9:45	-0:47
15K	1:34:33	10:09	3.11 mi	31:35	10:10	+0:25
21K	2:15:13	10:22	3.73 mi	40:40	10:54	+0:44
25K	2:41:33	10:24	2.48 mi	26:20	10:36	-0:18
30K	3:16:42	10:33	3.11 mi	35:09	11:19	+0:43
35K	3:54:14	10:46	3.11 mi	37:32	12:05	+0:46
40K	4:30:53	10:54	3.10 mi	36:39	11:48	-0:17
Finish(26.22 mi)	4:48:12	11:00	1.37 mi	17:19	12:42	+0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

11:00 /mi

Slowest Pace

12:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:51

21% of race

Time at Steady Pace

2:14:51

47% of race

Time at Slower Pace

1:31:30

32% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	15025	4728	547	15698	5055	593
10K	3.10 mi	14424+601	4472+256	520+27	14005	4286	494
15K	3.11 mi	14821-397	4657-185	540-20	15698	5055	593
21K	3.73 mi	15664-843	5027-370	581-41	17968	6136	708
25K	2.48 mi	15707-43	5102-75	585-4	16383	5645	647
30K	3.11 mi	15666+41	5184-82	600-15	16013	5716	640
35K	3.11 mi	15869-203	5405-221	621-21	16929	6502	719
40K	3.10 mi	15575+294	5393+12	618+3	14440	5593	623
Finish(26.22 mi)	1.37 mi	15751-176	5523-130	635-17	18191	7245	834

7245

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15025
5K → 10K	167768*+601	#15025 → #14424
10K → 15K	608211*-397	#14424 → #14821
15K → 21K	1021178*-843	#14821 → #15664
21K → 25K	352309*-43	#15664 → #15707
25K → 30K	350391*+41	#15707 → #15666
30K → 35K	539336*-203	#15666 → #15869
35K → 40K	208502*+294	#15869 → #15575
40K → Finish	24569*-176	#15575 → #15751
TOTALS	34902764*-726	#15025 → #15751

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions