Stephen Widenhouse
Washington, DC
Bib: 25369 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:37 | 12:06 | 3.11 mi | 37:37 | 12:06 | - | |
10K | 1:12:56 | 11:44 | 3.10 mi | 35:19 | 11:22 | -0:44 | |
15K | 1:51:51 | 12:00 | 3.11 mi | 38:55 | 12:32 | +1:10 | |
21K | 2:37:20 | 12:03 | 3.73 mi | 45:29 | 12:12 | -0:20 | |
25K | 3:06:29 | 12:00 | 2.48 mi | 29:09 | 11:44 | -0:28 | |
30K | 3:45:25 | 12:06 | 3.11 mi | 38:56 | 12:32 | +0:48 | |
35K | 4:27:10 | 12:17 | 3.11 mi | 41:45 | 13:26 | +0:54 | |
40K | 5:12:21 | 12:34 | 3.10 mi | 45:11 | 14:33 | +1:07 | |
Finish(26.22 mi) | 5:31:18 | 12:39 | 1.37 mi | 18:57 | 13:54 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:39 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:04:28
19% of race
Time at Steady Pace
2:40:57
49% of race
Time at Slower Pace
1:45:53
32% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24460 | 15278 | 504 | 26529 | 16250 | 586 |
| 10K | 3.10 mi | 24223+237 | 15159+119 | 497+7 | 24001 | 15035 | 492 |
| 15K | 3.11 mi | 25235-1012 | 15644-485 | 526-29 | 26529 | 16250 | 586 |
| 21K | 3.73 mi | 24407+828 | 15223+421 | 511+15 | 23029 | 14449 | 467 |
| 25K | 2.48 mi | 23605+802 | 14761+462 | 482+29 | 20758 | 13030 | 403 |
| 30K | 3.11 mi | 22864+741 | 14308+453 | 460+22 | 20236 | 12569 | 388 |
| 35K | 3.11 mi | 22601+263 | 14047+261 | 450+10 | 21233 | 12760 | 423 |
| 40K | 3.10 mi | 22665-64 | 13998+49 | 453-3 | 22927 | 13584 | 458 |
| Finish(26.22 mi) | 1.37 mi | 22604+61 | 13941+57 | 450+3 | 21804 | 13025 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26529
Males
16250
M60-64
16250
5K→10K
3.1 - 6.2 mi
Overall
24001
Males
15035
M60-64
15035
10K→15K
6.2 - 9.3 mi
Overall
26529
Males
16250
M60-64
16250
15K→21K
9.3 - 13.1 mi
Overall
23029
Males
14449
M60-64
14449
21K→25K
13.1 - 15.5 mi
Overall
20758
Males
13030
M60-64
13030
25K→30K
15.5 - 18.6 mi
Overall
20236
Males
12569
M60-64
12569
30K→35K
18.6 - 21.8 mi
Overall
21233
Males
12760
M60-64
12760
35K→40K
21.8 - 24.9 mi
Overall
22927
Males
13584
M60-64
13584
40K→Finish
24.9 - 26.2 mi
Overall
21804
Males
13025
M60-64
13025
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24460 |
| 5K → 10K | 354591*+237 | #24460 → #24223 |
| 10K → 15K | 1148136*-1012 | #24223 → #25235 |
| 15K → 21K | 120948*+828 | #25235 → #24407 |
| 21K → 25K | 44846*+802 | #24407 → #23605 |
| 25K → 30K | 63804*+741 | #23605 → #22864 |
| 30K → 35K | 175438*+263 | #22864 → #22601 |
| 35K → 40K | 307243*-64 | #22601 → #22665 |
| 40K → Finish | 88149*+61 | #22665 → #22604 |
| TOTALS | 22994155*+1856 | #24460 → #22604 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions