Shasta Hollins
Stafford, VA
Bib: 25355 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 28:22 | 9:08 | -0:44 | |
15K | 1:29:24 | 9:36 | 3.11 mi | 30:24 | 9:47 | +0:39 | |
21K | 2:08:36 | 9:51 | 3.73 mi | 39:12 | 10:31 | +0:44 | |
25K | 2:38:02 | 10:10 | 2.48 mi | 29:26 | 11:51 | +1:20 | |
30K | 3:15:46 | 10:30 | 3.11 mi | 37:44 | 12:09 | +0:18 | |
35K | 3:53:56 | 10:45 | 3.11 mi | 38:10 | 12:17 | +0:08 | |
40K | 4:32:47 | 10:59 | 3.10 mi | 38:51 | 12:30 | +0:13 | |
Finish(26.22 mi) | 4:50:21 | 11:05 | 1.37 mi | 17:34 | 12:53 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
11:05 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
2:08:36
44% of race
Time at Steady Pace
2:24:11
50% of race
Time at Slower Pace
17:34
6% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10794 | 3023 | 343 | 13505 | 4121 | 472 |
| 10K | 3.10 mi | 10540+254 | 2907+116 | 335+8 | 10353 | 2807 | 330 |
| 15K | 3.11 mi | 11536-996 | 3288-381 | 385-50 | 13505 | 4121 | 472 |
| 21K | 3.73 mi | 12755-1219 | 3813-525 | 447-62 | 15911 | 5209 | 606 |
| 25K | 2.48 mi | 14437-1682 | 4570-757 | 536-89 | 21164 | 7926 | 913 |
| 30K | 3.11 mi | 15434-997 | 5074-504 | 585-49 | 19004 | 7053 | 803 |
| 35K | 3.11 mi | 15796-362 | 5370-296 | 621-36 | 17641 | 6831 | 788 |
| 40K | 3.10 mi | 15964-168 | 5576-206 | 645-24 | 16807 | 6666 | 762 |
| Finish(26.22 mi) | 1.37 mi | 16169-205 | 5719-143 | 663-18 | 18804 | 7481 | 850 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13505
Females
4121
F40-44
4121
5K→10K
3.1 - 6.2 mi
Overall
10353
Females
2807
F40-44
2807
10K→15K
6.2 - 9.3 mi
Overall
13505
Females
4121
F40-44
4121
15K→21K
9.3 - 13.1 mi
Overall
15911
Females
5209
F40-44
5209
21K→25K
13.1 - 15.5 mi
Overall
21164
Females
7926
F40-44
7926
25K→30K
15.5 - 18.6 mi
Overall
19004
Females
7053
F40-44
7053
30K→35K
18.6 - 21.8 mi
Overall
17641
Females
6831
F40-44
6831
35K→40K
21.8 - 24.9 mi
Overall
16807
Females
6666
F40-44
6666
40K→Finish
24.9 - 26.2 mi
Overall
18804
Females
7481
F40-44
7481
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10794 |
| 5K → 10K | 474* | 220 | +254 | #10794 | #10540 |
| 10K → 15K | 56* | 1052 | -996 | #10540 | #11536 |
| 15K → 21K | 93* | 1312 | -1219 | #11536 | #12755 |
| 21K → 25K | 33* | 1715 | -1682 | #12755 | #14437 |
| 25K → 30K | 127* | 1124 | -997 | #14437 | #15434 |
| 30K → 35K | 296* | 658 | -362 | #15434 | #15796 |
| 35K → 40K | 267* | 435 | -168 | #15796 | #15964 |
| 40K → Finish | 74* | 279 | -205 | #15964 | #16169 |
| TOTALS | 1420* | 6795 | -5375 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions