Cody Simmons

Arlington, VA

Bib: 25326 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 25%

Gender (Male)

#0 / 17709

Top 31%

Division (M25-29)

#0 / 2720

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:45/mi

56:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:52/mi

1:24:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:31/mi

1:59:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:46/mi

2:21:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:08/mi

2:49:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:15/mi

3:18:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:09/mi

3:49:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:16/mi

4:03:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:289:09 /mi⚡ faster

2nd Half

2:04:289:27 /mi+4.2%

Positive split — 4.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:17	9:26	3.11 mi	29:17	9:26	-
10K	56:28	9:05	3.10 mi	27:11	8:45	-0:41
15K	1:24:00	9:01	3.11 mi	27:32	8:52	+0:07
21K	1:59:28	9:09	3.73 mi	35:28	9:31	+0:39
25K	2:21:16	9:06	2.48 mi	21:48	8:46	-0:45
30K	2:49:40	9:06	3.11 mi	28:24	9:08	+0:22
35K	3:18:24	9:07	3.11 mi	28:44	9:15	+0:07
40K	3:49:56	9:15	3.10 mi	31:32	10:09	+0:54
Finish(26.22 mi)	4:03:56	9:19	1.37 mi	14:00	10:16	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:19 /mi

Slowest Pace

10:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:24

81% of race

Time at Steady Pace

45:32

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	8144	6079	1238	8179	6106	1266
10K	3.10 mi	7933+211	5949+130	1218+20	7707	5813	1193
15K	3.11 mi	7957-24	5961-12	1226-8	8179	6106	1266
21K	3.73 mi	8779-822	6512-551	1334-108	10722	7724	1573
25K	2.48 mi	8467+312	6283+229	1296+38	7414	5534	1165
30K	3.11 mi	7948+519	5899+384	1226+70	6682	4925	1046
35K	3.11 mi	7427+521	5477+422	1131+95	6124	4426	940
40K	3.10 mi	7512-85	5475+2	1147-16	8270	5421	1099
Finish(26.22 mi)	1.37 mi	7531-19	5444+31	1142+5	9003	5771	1208

5771

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8144
5K → 10K	201412*+211	#8144 → #7933
10K → 15K	225201*-24	#7933 → #7957
15K → 21K	90684*-822	#7957 → #8779
21K → 25K	56368*+312	#8779 → #8467
25K → 30K	58577*+519	#8467 → #7948
30K → 35K	77598*+521	#7948 → #7427
35K → 40K	330245*-85	#7427 → #7512
40K → Finish	119100*-19	#7512 → #7531
TOTALS	19722585*+613	#8144 → #7531

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions