Matthew Tovornik
Rockville, MD
Bib: 25305 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:01 | 11:36 | 3.11 mi | 36:01 | 11:36 | - | |
10K | 1:11:43 | 11:33 | 3.10 mi | 35:42 | 11:29 | -0:07 | |
15K | 1:48:27 | 11:38 | 3.11 mi | 36:44 | 11:49 | +0:20 | |
21K | 2:34:49 | 11:52 | 3.73 mi | 46:22 | 12:26 | +0:37 | |
25K | 3:05:33 | 11:57 | 2.48 mi | 30:44 | 12:22 | -0:04 | |
30K | 3:46:52 | 12:10 | 3.11 mi | 41:19 | 13:18 | +0:56 | |
35K | 4:30:17 | 12:26 | 3.11 mi | 43:25 | 13:58 | +0:40 | |
40K | 5:17:43 | 12:47 | 3.10 mi | 47:26 | 15:16 | +1:18 | |
Finish(26.22 mi) | 5:38:53 | 12:56 | 1.37 mi | 21:10 | 15:31 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:56 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:11:43
21% of race
Time at Steady Pace
1:53:50
34% of race
Time at Slower Pace
2:33:20
45% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21749 | 13880 | 1148 | 24340 | 15220 | 1297 |
| 10K | 3.10 mi | 23263-1514 | 14669-789 | 1219-71 | 24589 | 15305 | 1294 |
| 15K | 3.11 mi | 23692-429 | 14915-246 | 1248-29 | 24340 | 15220 | 1297 |
| 21K | 3.73 mi | 23648+44 | 14846+69 | 1244+4 | 23776 | 14805 | 1233 |
| 25K | 2.48 mi | 23371+277 | 14650+196 | 1224+20 | 22850 | 14087 | 1202 |
| 30K | 3.11 mi | 23137+234 | 14439+211 | 1206+18 | 22520 | 13746 | 1153 |
| 35K | 3.11 mi | 23113+24 | 14325+114 | 1198+8 | 22934 | 13649 | 1171 |
| 40K | 3.10 mi | 23388-275 | 14367-42 | 1217-19 | 24737 | 14613 | 1293 |
| Finish(26.22 mi) | 1.37 mi | 23602-214 | 14444-77 | 1226-9 | 25470 | 15090 | 1319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24340
Males
15220
M50-54
15220
5K→10K
3.1 - 6.2 mi
Overall
24589
Males
15305
M50-54
15305
10K→15K
6.2 - 9.3 mi
Overall
24340
Males
15220
M50-54
15220
15K→21K
9.3 - 13.1 mi
Overall
23776
Males
14805
M50-54
14805
21K→25K
13.1 - 15.5 mi
Overall
22850
Males
14087
M50-54
14087
25K→30K
15.5 - 18.6 mi
Overall
22520
Males
13746
M50-54
13746
30K→35K
18.6 - 21.8 mi
Overall
22934
Males
13649
M50-54
13649
35K→40K
21.8 - 24.9 mi
Overall
24737
Males
14613
M50-54
14613
40K→Finish
24.9 - 26.2 mi
Overall
25470
Males
15090
M50-54
15090
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21749 |
| 5K → 10K | 1632118*-1514 | #21749 → #23263 |
| 10K → 15K | 733304*-429 | #23263 → #23692 |
| 15K → 21K | 461505*+44 | #23692 → #23648 |
| 21K → 25K | 184461*+277 | #23648 → #23371 |
| 25K → 30K | 227461*+234 | #23371 → #23137 |
| 30K → 35K | 293317*+24 | #23137 → #23113 |
| 35K → 40K | 438163*-275 | #23113 → #23388 |
| 40K → Finish | 26955*-214 | #23388 → #23602 |
| TOTALS | 42372384*-1853 | #21749 → #23602 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions