Thomas Howard

Gaithersburg, MD

Bib: 25304 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:47/mi

33:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:07/mi

1:04:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:37/mi

1:37:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:06/mi

2:23:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:52/mi

2:55:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:47/mi

3:41:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:34/mi

4:29:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:02/mi

5:13:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:47/mi

5:33:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:0510:58 /mi⚡ faster

2nd Half

3:10:0514:26 /mi+32.8%

Positive split — 32.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:31	10:47	3.11 mi	33:31	10:47	-
10K	1:04:58	10:27	3.10 mi	31:27	10:07	-0:40
15K	1:37:57	10:31	3.11 mi	32:59	10:37	+0:30
21K	2:23:05	10:58	3.73 mi	45:08	12:06	+1:29
25K	2:55:04	11:16	2.48 mi	31:59	12:52	+0:46
30K	3:41:00	11:51	3.11 mi	45:56	14:47	+1:55
35K	4:29:23	12:23	3.11 mi	48:23	15:34	+0:47
40K	5:13:00	12:36	3.10 mi	43:37	14:02	-1:32
Finish(26.22 mi)	5:33:10	12:43	1.37 mi	20:10	14:47	+0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

12:43 /mi

Slowest Pace

15:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:57

29% of race

Time at Steady Pace

1:17:07

23% of race

Time at Slower Pace

2:38:06

47% of race

Average Pace: 12:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	16696	11211	1444	18576	12237	1606
10K	3.10 mi	16544+152	11151+60	1445-1	16519	11158	1452
15K	3.11 mi	17175-631	11508-357	1495-50	18576	12237	1606
21K	3.73 mi	19282-2107	12601-1093	1644-149	22746	14321	1897
25K	2.48 mi	20430-1148	13123-522	1715-71	24247	14784	1943
30K	3.11 mi	21946-1516	13837-714	1832-117	26445	15719	2064
35K	3.11 mi	22962-1016	14244-407	1877-45	26771	15798	2078
40K	3.10 mi	22763+199	14048+196	1854+23	21553	12826	1680
Finish(26.22 mi)	1.37 mi	22879-116	14087-39	1858-4	24026	14244	1869

14244

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16696
5K → 10K	370522*+152	#16696 → #16544
10K → 15K	822191*-631	#16544 → #17175
15K → 21K	2242135*-2107	#17175 → #19282
21K → 25K	124294*-1148	#19282 → #20430
25K → 30K	159579*-1516	#20430 → #21946
30K → 35K	109175*-1016	#21946 → #22962
35K → 40K	159358*+199	#22962 → #22763
40K → Finish	19983*-116	#22763 → #22879
TOTALS	77201537*-6183	#16696 → #22879

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions