Jonathan Gables

Stafford, VA

Bib: 2526 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

57:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:03/mi

1:25:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:44/mi

2:01:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:05/mi

2:26:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:01/mi

3:03:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:18/mi

3:57:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:43/mi

4:52:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

22:38/mi

5:23:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:259:18 /mi⚡ faster

2nd Half

3:22:0215:20 /mi+66.4%

Positive split — 66.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:20	9:26	3.11 mi	29:20	9:26	-
10K	57:01	9:11	3.10 mi	27:41	8:55	-0:31
15K	1:25:08	9:08	3.11 mi	28:07	9:03	+0:08
21K	2:01:25	9:18	3.73 mi	36:17	9:44	+0:41
25K	2:26:29	9:26	2.48 mi	25:04	10:05	+0:21
30K	3:03:50	9:52	3.11 mi	37:21	12:01	+1:56
35K	3:57:34	10:55	3.11 mi	53:44	17:18	+5:17
40K	4:52:36	11:46	3.10 mi	55:02	17:43	+0:25
Finish(26.22 mi)	5:23:28	12:21	1.37 mi	30:52	22:38	+4:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

12:21 /mi

Slowest Pace

22:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:03:50

57% of race

Time at Slower Pace

2:19:38

43% of race

Average Pace: 12:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8277	6170	1097	9436	6922	1209
10K	3.10 mi	8506-229	6321-151	1119-22	8907	6605	1171
15K	3.11 mi	8812-306	6530-209	1157-38	9436	6922	1209
21K	3.73 mi	9752-940	7133-603	1243-86	11867	8385	1422
25K	2.48 mi	10391-639	7509-376	1286-43	13997	9442	1555
30K	3.11 mi	12013-1622	8397-888	1410-124	18615	11733	1836
35K	3.11 mi	16655-4642	10897-2500	1755-345	29001	17067	2527
40K	3.10 mi	19656-3001	12389-1492	1953-198	28372	16717	2490
Finish(26.22 mi)	1.37 mi	21470-1814	13341-952	2105-152	29897	17613	2587

17613

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8277
5K → 10K	400171*-229	#8277 → #8506
10K → 15K	432126*-306	#8506 → #8812
15K → 21K	102888*-940	#8812 → #9752
21K → 25K	73294-639	#9752 → #10391
25K → 30K	167048*-1622	#10391 → #12013
30K → 35K	465412*-4642	#12013 → #16655
35K → 40K	301615*-3001	#16655 → #19656
40K → Finish	182410*-1814	#19656 → #21470
TOTALS	13756564*-13193	#8277 → #21470

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions