Teresa Amundson
Woodbridge, VA
Bib: 2524 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:05:16 | 10:30 | 3.10 mi | 31:31 | 10:09 | -0:43 | |
15K | 1:36:31 | 10:21 | 3.11 mi | 31:15 | 10:04 | -0:05 | |
21K | 2:14:35 | 10:19 | 3.73 mi | 38:04 | 10:13 | +0:09 | |
25K | 2:39:27 | 10:16 | 2.48 mi | 24:52 | 10:00 | -0:13 | |
30K | 3:14:13 | 10:25 | 3.11 mi | 34:46 | 11:11 | +1:11 | |
35K | 3:49:29 | 10:33 | 3.11 mi | 35:16 | 11:21 | +0:10 | |
40K | 4:24:19 | 10:38 | 3.10 mi | 34:50 | 11:13 | -0:08 | |
Finish(26.22 mi) | 4:39:26 | 10:40 | 1.37 mi | 15:07 | 11:05 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:40 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
2:39:27
57% of race
Time at Steady Pace
1:59:59
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17234 | 5734 | 382 | 15085 | 4798 | 285 |
| 10K | 3.10 mi | 16900+334 | 5550+184 | 370+12 | 16693 | 5436 | 354 |
| 15K | 3.11 mi | 16124+776 | 5203+347 | 328+42 | 15085 | 4798 | 285 |
| 21K | 3.73 mi | 15382+742 | 4898+305 | 305+23 | 14306 | 4481 | 269 |
| 25K | 2.48 mi | 14903+479 | 4753+145 | 291+14 | 13597 | 4365 | 254 |
| 30K | 3.11 mi | 14946-43 | 4866-113 | 296-5 | 15506 | 5464 | 337 |
| 35K | 3.11 mi | 14734+212 | 4888-22 | 306-10 | 14400 | 5318 | 350 |
| 40K | 3.10 mi | 14276+458 | 4834+54 | 300+6 | 12365 | 4684 | 284 |
| Finish(26.22 mi) | 1.37 mi | 14121+155 | 4804+30 | 293+7 | 12260 | 4685 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15085
Females
4798
F50-54
4798
5K→10K
3.1 - 6.2 mi
Overall
16693
Females
5436
F50-54
5436
10K→15K
6.2 - 9.3 mi
Overall
15085
Females
4798
F50-54
4798
15K→21K
9.3 - 13.1 mi
Overall
14306
Females
4481
F50-54
4481
21K→25K
13.1 - 15.5 mi
Overall
13597
Females
4365
F50-54
4365
25K→30K
15.5 - 18.6 mi
Overall
15506
Females
5464
F50-54
5464
30K→35K
18.6 - 21.8 mi
Overall
14400
Females
5318
F50-54
5318
35K→40K
21.8 - 24.9 mi
Overall
12365
Females
4684
F50-54
4684
40K→Finish
24.9 - 26.2 mi
Overall
12260
Females
4685
F50-54
4685
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17234 |
| 5K → 10K | 303637*+334 | #17234 → #16900 |
| 10K → 15K | 70846*+776 | #16900 → #16124 |
| 15K → 21K | 87829*+742 | #16124 → #15382 |
| 21K → 25K | 59538*+479 | #15382 → #14903 |
| 25K → 30K | 398355*-43 | #14903 → #14946 |
| 30K → 35K | 284496*+212 | #14946 → #14734 |
| 35K → 40K | 137595*+458 | #14734 → #14276 |
| 40K → Finish | 59214*+155 | #14276 → #14121 |
| TOTALS | 13974510*+3113 | #17234 → #14121 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions