Michael Groom

Leesburg, VA

Bib: 2493 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 35%

Masters (Masters Men)

#0 / 8330

Top 26%

Division (M40-44)

#0 / 2340

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

56:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:00/mi

1:24:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:17/mi

1:59:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:05/mi

2:21:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:53/mi

2:52:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:52/mi

3:23:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:33/mi

3:55:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:56/mi

4:10:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

1:59:059:08 /mi⚡ faster

2nd Half

2:11:3710:00 /mi+10.5%

Positive split — 10.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:18	9:26	3.11 mi	29:18	9:26	-
10K	56:31	9:06	3.10 mi	27:13	8:46	-0:40
15K	1:24:29	9:04	3.11 mi	27:58	9:00	+0:14
21K	1:59:05	9:08	3.73 mi	34:36	9:17	+0:17
25K	2:21:40	9:07	2.48 mi	22:35	9:05	-0:12
30K	2:52:22	9:15	3.11 mi	30:42	9:53	+0:48
35K	3:23:00	9:20	3.11 mi	30:38	9:52	-0:01
40K	3:55:48	9:29	3.10 mi	32:48	10:33	+0:41
Finish(26.22 mi)	4:10:43	9:34	1.37 mi	14:55	10:56	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:34 /mi

Slowest Pace

10:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:46

31% of race

Time at Steady Pace

1:03:54

25% of race

Time at Slower Pace

1:49:03

43% of race

Average Pace: 9:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	8200	6119	793	9121	6728	856
10K	3.10 mi	8008+192	5994+125	774+19	7812	5885	746
15K	3.11 mi	8338-330	6218-224	805-31	9121	6728	856
21K	3.73 mi	8599-261	6393-175	812-7	9468	6955	884
25K	2.48 mi	8657-58	6408-15	807+5	9247	6714	849
30K	3.11 mi	8872-215	6498-90	823-16	10019	6972	898
35K	3.11 mi	8629+243	6274+224	792+31	8592	5885	741
40K	3.10 mi	8561+68	6124+150	766+26	9849	6327	811
Finish(26.22 mi)	1.37 mi	8630-69	6123+1	763+3	11674	7236	915

7236

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8200
5K → 10K	204396*+192	#8200 → #8008
10K → 15K	450120*-330	#8008 → #8338
15K → 21K	441180*-261	#8338 → #8599
21K → 25K	253195*-58	#8599 → #8657
25K → 30K	453238*-215	#8657 → #8872
30K → 35K	204447*+243	#8872 → #8629
35K → 40K	249317*+68	#8629 → #8561
40K → Finish	16798*-69	#8561 → #8630
TOTALS	24211991*-430	#8200 → #8630

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 26 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions