Shade Alabsa

Lawrenceville, GA

Bib: 2489 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:00/mi

31:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:46/mi

1:01:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:22/mi

1:33:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:12/mi

2:11:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:31/mi

2:40:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:34/mi

3:22:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:54/mi

4:02:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:44/mi

4:42:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:57/mi

5:01:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:11:44

Pace10:06 /mi

2nd Half

Distance13.17 mi

Time2:49:26

Pace12:52 /mi

📊Positive Split: 28.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:49:55	31:05	10:00	31:05	10:00	-
10K	6.21 mi	08:20:17	1:01:27	9:53	30:22	9:46	-0:14
15K	9.32 mi	08:52:31	1:33:41	10:03	32:14	10:22	+0:36
21K	13.05 mi	09:30:34	2:11:44	10:06	38:03	10:12	-0:10
25K	15.53 mi	09:59:11	2:40:21	10:19	28:37	11:31	+1:19
30K	18.64 mi	10:41:20	3:22:30	10:52	42:09	13:34	+2:03
35K	21.75 mi	11:21:25	4:02:35	11:09	40:05	12:54	-0:40
40K	24.85 mi	12:00:59	4:42:09	11:21	39:34	12:44	-0:10
Finish	26.22 mi	12:20:01	5:01:11	11:30	19:02	13:57	+1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:46 /mi

Average Pace

11:30 /mi

Slowest Pace

13:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:11:44

44% of race

Time at Steady Pace

28:37

10% of race

Time at Slower Pace

2:20:50

47% of race

Average Pace: 11:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:49:55	31:05	10:00	31:05	10:00	#11652
10K	6.21 mi	08:20:17	1:01:27	9:53	30:22	9:46	#12922
15K	9.32 mi	08:52:31	1:33:41	10:03	32:14	10:22	#14234
21K	13.05 mi	09:30:34	2:11:44	10:06	38:03	10:12	#14143
25K	15.53 mi	09:59:11	2:40:21	10:19	28:37	11:31	#15235
30K	18.64 mi	10:41:20	3:22:30	10:52	42:09	13:34	#17370
35K	21.75 mi	11:21:25	4:02:35	11:09	40:05	12:54	#17831
40K	24.85 mi	12:00:59	4:42:09	11:21	39:34	12:44	#17790
Finish	26.22 mi	12:20:01	5:01:11	11:30	19:02	13:57	#18146

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	11652	8292	1223	17057(Top 57%)	11422(Top 64%)	1689(Top 70%)
10K	6.21 mi	3.10 mi	12922-1270	9081-789	1350-127	14199(Top 47%)	9832(Top 56%)	1449(Top 60%)
15K	9.32 mi	3.11 mi	14234-1312	9821-740	1453-103	17057(Top 57%)	11422(Top 64%)	1689(Top 70%)
21K	13.05 mi	3.73 mi	14143+91	9745+76	1428+25	14277(Top 48%)	9809(Top 55%)	1432(Top 59%)
25K	15.53 mi	2.48 mi	15235-1092	10349-604	1535-107	20052(Top 67%)	12660(Top 71%)	1825(Top 76%)
30K	18.64 mi	3.11 mi	17370-2135	11420-1071	1689-154	23296(Top 78%)	14119(Top 80%)	1989(Top 82%)
35K	21.75 mi	3.11 mi	17831-461	11526-106	1682+7	19568(Top 65%)	11869(Top 67%)	1678(Top 70%)
40K	24.85 mi	3.10 mi	17790+41	11362+164	1654+28	17556(Top 58%)	10569(Top 60%)	1494(Top 62%)
Finish	26.22 mi	1.37 mi	18146-356	11520-158	1676-22	21977(Top 73%)	13120(Top 74%)	1852(Top 77%)

13120

Passing Analysis

Category:

Athletes Passed

1320*

Passed By

7814

Net Change

-6494

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11652
5K → 10K	69*	1339	-1270	#11652	#12922
10K → 15K	65*	1377	-1312	#12922	#14234
15K → 21K	400*	309	+91	#14234	#14143
21K → 25K	91*	1183	-1092	#14143	#15235
25K → 30K	68*	2203	-2135	#15235	#17370
30K → 35K	245*	706	-461	#17370	#17831
35K → 40K	344*	303	+41	#17831	#17790
40K → Finish	38*	394	-356	#17790	#18146
TOTALS	1320*	7814	-6494

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions