Duane Benedict
Montrose, PA
Bib: 2469 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:09:40 | 11:13 | 3.10 mi | 33:28 | 10:46 | -0:53 | |
15K | 1:44:53 | 11:15 | 3.11 mi | 35:13 | 11:20 | +0:34 | |
21K | 2:32:24 | 11:41 | 3.73 mi | 47:31 | 12:45 | +1:25 | |
25K | 3:12:07 | 12:22 | 2.48 mi | 39:43 | 15:59 | +3:14 | |
30K | 4:02:17 | 13:00 | 3.11 mi | 50:10 | 16:09 | +0:10 | |
35K | 4:51:07 | 13:23 | 3.11 mi | 48:50 | 15:43 | -0:26 | |
40K | 5:39:52 | 13:40 | 3.10 mi | 48:45 | 15:41 | -0:02 | |
Finish(26.22 mi) | 5:59:47 | 13:44 | 1.37 mi | 19:55 | 14:36 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
13:44 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
2:32:24
42% of race
Time at Steady Pace
19:55
6% of race
Time at Slower Pace
3:07:28
52% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22029 | 14036 | 1163 | 22394 | 14243 | 1182 |
| 10K | 3.10 mi | 21418+611 | 13726+310 | 1124+39 | 20822 | 13427 | 1089 |
| 15K | 3.11 mi | 21716-298 | 13896-170 | 1142-18 | 22394 | 14243 | 1182 |
| 21K | 3.73 mi | 22919-1203 | 14483-587 | 1199-57 | 24713 | 15285 | 1308 |
| 25K | 2.48 mi | 25007-2088 | 15471-988 | 1332-133 | 29395 | 17366 | 1588 |
| 30K | 3.11 mi | 26092-1085 | 15885-414 | 1401-69 | 28623 | 16901 | 1546 |
| 35K | 3.11 mi | 26399-307 | 15964-79 | 1419-18 | 27031 | 15941 | 1449 |
| 40K | 3.10 mi | 26371+28 | 15891+73 | 1411+8 | 25678 | 15154 | 1353 |
| Finish(26.22 mi) | 1.37 mi | 26257+114 | 15818+73 | 1400+11 | 23611 | 14010 | 1177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22394
Males
14243
M50-54
14243
5K→10K
3.1 - 6.2 mi
Overall
20822
Males
13427
M50-54
13427
10K→15K
6.2 - 9.3 mi
Overall
22394
Males
14243
M50-54
14243
15K→21K
9.3 - 13.1 mi
Overall
24713
Males
15285
M50-54
15285
21K→25K
13.1 - 15.5 mi
Overall
29395
Males
17366
M50-54
17366
25K→30K
15.5 - 18.6 mi
Overall
28623
Males
16901
M50-54
16901
30K→35K
18.6 - 21.8 mi
Overall
27031
Males
15941
M50-54
15941
35K→40K
21.8 - 24.9 mi
Overall
25678
Males
15154
M50-54
15154
40K→Finish
24.9 - 26.2 mi
Overall
23611
Males
14010
M50-54
14010
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22029 |
| 5K → 10K | 834* | 223 | +611 | #22029 | #21418 |
| 10K → 15K | 315* | 613 | -298 | #21418 | #21716 |
| 15K → 21K | 262* | 1465 | -1203 | #21716 | #22919 |
| 21K → 25K | 27* | 2115 | -2088 | #22919 | #25007 |
| 25K → 30K | 86* | 1171 | -1085 | #25007 | #26092 |
| 30K → 35K | 148* | 455 | -307 | #26092 | #26399 |
| 35K → 40K | 242* | 214 | +28 | #26399 | #26371 |
| 40K → Finish | 170* | 56 | +114 | #26371 | #26257 |
| TOTALS | 2084* | 6312 | -4228 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions